Okay, picture this: perfectly crispy, golden salmon topped with a sweet and spicy honey harissa glaze, nestled on a bed of fluffy quinoa, and paired with crunchy veggies and fresh greens. It’s a symphony of flavors that’s as vibrant as it is satisfying! Trust me, this Honey Harissa Salmon Quinoa Bowl is not only delicious, it’s a showstopper. Whether you’re treating yourself after a long day or serving it up for a group of friends, this dish is guaranteed to impress. Let’s get into why you’ll love it!
Why You’ll Love Honey Harissa Salmon Quinoa Bowls
This recipe is a game-changer for so many reasons, and here’s why it’s bound to become your new favorite:
Versatile: Perfect for everything from weeknight dinners to impressing guests at a dinner party. Imagine being able to pull off something this flavorful in under 30 minutes. It’s quick but feels so special!
Budget-Friendly: No need for fancy, hard-to-find ingredients here! The best part? You can make this dish with simple, pantry-friendly ingredients that you probably already have. You don’t have to break the bank for bold, complex flavors.
Quick and Easy: The steps are simple, and the cooking time is short. Even if you’re new to cooking or short on time, this recipe is foolproof and delivers big on taste.
Customizable: Like it spicier? Add more harissa or a pinch of cayenne pepper. Want more crunch? Toss in some toasted nuts or seeds. This recipe is flexible enough to suit all your flavor preferences.
Crowd-Pleasing: I mean, who doesn’t love a colorful, vibrant bowl that’s packed with flavor and texture? This one is a hit with both kids and adults—salmon, quinoa, and that sweet-spicy honey harissa glaze are a combo that no one can resist.
Ingredients
The beauty of this dish lies in its simplicity. Let’s take a look at what you’ll need:
Salmon: The star of the show! Salmon is flaky, tender, and packed with healthy omega-3s. Plus, it pairs perfectly with the honey harissa glaze.
Honey: Sweet, golden honey gives the glaze that perfect balance to counteract the heat from the harissa. It adds a touch of sweetness that brings the whole dish together.
Harissa: This North African chili paste is the key to the dish’s bold, smoky flavor. It’s spicy, savory, and a little bit tangy—truly the heart of this recipe’s punch.
Garlic: Aromatic and savory, garlic adds depth to the glaze and really brings the flavors to life.
Lemon: A squeeze of fresh lemon juice over the salmon brings a zesty brightness that lifts the dish, cutting through the richness of the salmon and the glaze.
Quinoa: A protein-packed grain that serves as the perfect base for your bowl. It’s light, nutty, and fills you up just the right amount.
Cucumber: Fresh and crisp, cucumber adds a cool crunch that complements the rich salmon and quinoa.
Spinach or Arugula: A handful of fresh greens adds freshness and color to the bowl.
Olive Oil: Used for both cooking the salmon and drizzling over the quinoa, olive oil adds richness and flavor.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Ready to make this delicious bowl of goodness? Let’s dive in:
Preheat Your Oven or Pan: If you’re cooking the salmon in the oven, preheat it to 400°F (200°C). If you prefer pan-searing, heat a skillet over medium-high heat. The goal here is to get a crispy, golden crust on the salmon.
Prepare the Honey Harissa Glaze: In a small bowl, whisk together honey, harissa, garlic, and a squeeze of lemon juice. This glaze is the star of the show—sweet, spicy, and full of flavor.
Cook the Salmon: Coat the salmon with a little olive oil, then season with salt and pepper. If you’re baking, place it on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until it’s cooked through and flakes easily. If pan-searing, cook for about 4-5 minutes per side until crispy and golden.
Prepare the Quinoa: While the salmon is cooking, cook the quinoa according to package instructions. Fluff it up with a fork once it’s done and drizzle with a little olive oil and salt for extra flavor.
Assemble the Bowls: Start by layering the cooked quinoa at the bottom of your bowls. Top with fresh spinach or arugula, sliced cucumber, and any other veggies you like.
Glaze the Salmon: Once the salmon is done, brush it with the honey harissa glaze and place it on top of the quinoa and veggies.
Serve and Enjoy: Garnish with a little extra lemon juice and perhaps some chopped herbs like cilantro or parsley. Serve immediately and enjoy the explosion of flavors in each bite!
Nutrition Facts
Servings: 2
Calories per serving: 450
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
How to Serve Honey Harissa Salmon Quinoa Bowls
While this dish is already perfectly balanced, there are a few side suggestions that’ll make it even better:
Roasted Vegetables: Pair your quinoa bowl with some roasted veggies like sweet potatoes, zucchini, or bell peppers for added flavor and nutrients.
Avocado: Add some creamy avocado slices on top for a smooth, buttery contrast to the heat of the harissa glaze.
Pita Bread: Serve with warm pita bread on the side for some extra carbs, perfect for scooping up any leftover glaze.
Tahini Sauce: Drizzle a little tahini sauce over the top to add some nutty creaminess to balance the spiciness of the dish.
Fresh Herbs: Garnish with fresh cilantro or parsley for a pop of color and a fresh finish.
Additional Tips
Here are some extra tips to elevate this dish:
Meal Prep: This dish is perfect for meal prepping. Cook the salmon, quinoa, and veggies ahead of time, then assemble the bowls when you’re ready to eat.
Spice It Up: Want more heat? Add extra harissa or a pinch of cayenne pepper to the glaze.
Swap the Greens: Feel free to use other greens, such as kale or mixed greens, in place of spinach or arugula.
Storage Tips: Store leftovers in an airtight container for up to 2 days. Reheat gently to preserve the texture and flavor.
Vegan Version: Swap out the salmon for roasted chickpeas or tofu for a plant-based version of this dish.
Double the Batch: This recipe is perfect for doubling if you’re feeding a crowd or want to have leftovers for lunch the next day.
FAQ Section
Q1: Can I use a different fish instead of salmon?
A1: Yes! You can use any firm white fish, like cod or halibut. Just adjust the cooking time based on the type of fish you use.
Q2: Can I make this dish in advance?
A2: Yes, you can prepare the quinoa and vegetables ahead of time. However, it’s best to cook the salmon fresh to preserve its texture.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat the quinoa and veggies, but it’s best to eat the salmon fresh if possible.
Q4: Can I freeze this dish?
A4: It’s best to freeze the quinoa and veggies separately from the salmon. The salmon may not retain its best texture after freezing, but everything else will freeze just fine!
Q5: How can I make the glaze thicker?
A5: If you’d like the glaze to be thicker, simply simmer it for a few minutes on the stove to reduce it to your desired consistency.
Q6: Can I substitute the quinoa for another grain?
A6: Absolutely! You can use rice, couscous, farro, or even a cauliflower rice for a lower-carb version.
Q7: Can I cook the salmon in a pan instead of baking?
A7: Yes! Pan-searing the salmon gives it a crispy, golden crust. Just make sure to cook it thoroughly, about 4-5 minutes per side.
Q8: How do I make the dish spicier?
A8: If you like more heat, add extra harissa or a pinch of cayenne pepper to the glaze. You can also top the bowl with sliced jalapeños or red pepper flakes.
Q9: What other veggies can I add to the bowls?
A9: You can add roasted bell peppers, avocado, shredded carrots, or even roasted broccoli for more flavor and texture.
Q10: Can I make this dish gluten-free?
A10: Yes, this recipe is naturally gluten-free as long as you use certified gluten-free quinoa and other ingredients.
Conclusion
Honey Harissa Salmon Quinoa Bowls are the perfect balance of sweet, spicy, and savory. Whether you’re looking for a quick dinner or a dish to impress your friends, this one delivers on all fronts. It’s healthy, full of flavor, and guaranteed to leave you feeling satisfied. So grab those ingredients and get cooking—this bowl of goodness is waiting for you!
PrintHoney Harissa Salmon Quinoa Bowls
A vibrant and flavorful meal featuring broiled salmon glazed with honey and harissa, served over quinoa with a refreshing slaw of cabbage, scallions, and fresh herbs. Perfect for a light and nutritious dinner.
- Prep Time: 15 minutes1
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Broiling, Tossing
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Slaw:
- 1/2 small head of green cabbage, shredded (or 1 bag of coleslaw mix)
- 4 scallions, chopped
- 1/2 cup mixed soft herbs (cilantro, dill, parsley, and/or basil)
- Juice of 1 lemon
- 1 tbsp olive oil
- 3/4 tsp kosher salt
For the Salmon:
- 2 salmon filets (6 oz each)
- Kosher salt, to taste
- 1 tbsp honey
- 2 tsp olive oil
- 1 tsp harissa (dry spice, not paste)
- 1/2 tsp ground cumin
For Serving:
- Cooked quinoa
- Plain yogurt
Instructions
- Prepare the Slaw: In a large bowl, toss together the shredded cabbage, scallions, mixed herbs, lemon juice, olive oil, and salt. Let the slaw sit for at least 15 minutes to allow the flavors to meld while you prepare the salmon.
- Season the Salmon: Pat the salmon filets dry and season generously with kosher salt. Drizzle honey and olive oil over the filets, then sprinkle with harissa and cumin. Use your fingers to rub the mixture evenly over both sides of the salmon.
- Broil the Salmon: Line a baking sheet with tin foil and place the salmon filets skin-side down on the sheet. Position the oven rack about 6 inches away from the broiler and preheat the broiler. Broil the salmon for 6-8 minutes, depending on the thickness of the filets. Watch closely to prevent burning. The salmon should flake easily with a fork when done.
- Assemble the Bowls: Place a scoop of cooked quinoa in each bowl. Top with the slaw and a broiled salmon filet. Add a dollop of plain yogurt on the side for creaminess.
Notes
- Customizable Herbs: Use any combination of soft herbs for the slaw to match your flavor preference.
- Quinoa Substitutes: Swap quinoa for brown rice, couscous, or farro for variety.
- Adjust Spice: Use more or less harissa depending on your spice tolerance.
Nutrition
- Serving Size: 1 bowl (1/2 of the recipe)
- Calories: 450 kcal
- Sugar: 12g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg