Description
A creamy and refreshing kefir breakfast smoothie blended with banana and strawberries. Slightly tangy, naturally sweet, and ready in minutes, perfect for a nourishing start to the day.
Ingredients
Scale
- 1 cup plain kefir
- 1 medium frozen banana, sliced
- 1/2 cup fresh or frozen strawberries
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Ensure your blender is clean and ready to use.
- Add the plain kefir, frozen banana slices, strawberries, honey if using, chia seeds, and ice cubes into the blender.
- Secure the blender lid tightly before starting.
- Blend on low speed at first, then gradually increase to high.
- Blend for 30 to 60 seconds until completely smooth and creamy.
- Adjust consistency by adding a small splash of kefir if needed and blend briefly again.
- Pour into a glass and serve immediately while cold and refreshing.
Notes
- Use frozen banana for a thicker and creamier texture.
- Taste before adding honey, ripe fruit may provide enough sweetness.
- Add liquid first to help the blender run smoothly.
- Refrigerate leftovers for up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 260
- Sugar: 23g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 20mg