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Lemon and Thyme Roasted Sea Bass

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A fresh and flavorful Mediterranean dish, featuring perfectly roasted sea bass with a fragrant lemon and thyme infusion. The fish is cooked to perfection with crispy skin and a touch of buttery richness, perfect for a light yet satisfying dinner.

Ingredients

Scale
  • 4 sea bass fillets (6 oz / 170 g each)
  • 2 tbsp extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 lemon, thinly sliced
  • 4 sprigs fresh thyme
  • 1 tsp salt (approximately, to taste)
  • 1/2 tsp black pepper (approximately, to taste)
  • 1/4 cup dry white wine
  • 1 tbsp unsalted butter

Instructions

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Prepare the Sea Bass: Rinse the sea bass fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and black pepper.
  • Sear the Fish: Heat 2 tbsp olive oil in a large oven-proof skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Place the fillets skin side down in the skillet and cook for 2-3 minutes until the skin is golden and crispy.
  • Add Aromatics: Flip the fillets carefully and arrange the lemon slices and thyme sprigs around the fish in the skillet. Pour the white wine into the skillet and scatter small pieces of butter around the fish.
  • Roast in the Oven: Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • Rest and Serve: Remove the skillet from the oven and let the fish rest for a couple of minutes. Serve immediately with the lemon slices and thyme sprigs for garnish. Pair with roasted vegetables, couscous, or a fresh salad.

Notes

  • You can also use other white fish fillets such as snapper or cod if preferred.
  • For extra flavor, drizzle the fish with a little more olive oil before serving.
  • The fish pairs wonderfully with roasted vegetables or a side of couscous.

Nutrition

Find it online: https://deliceflash.com/lemon-and-thyme-roasted-sea-bass/