Description
This Low Carb Breakfast Burrito with Eggs, Avocado, and Sautéed Vegetables is a delicious and filling way to kickstart your day. Packed with protein, healthy fats, and colorful vegetables, this breakfast is perfect for anyone following a low-carb or keto diet.
Ingredients
Scale
- 4 large eggs
- 1 tbsp heavy cream or milk (optional)
- 1/2 avocado, sliced
- 1/2 cup bell peppers, diced
- 1/4 cup onions, diced
- 1/4 cup mushrooms, sliced
- 1 tbsp olive oil or butter
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 low-carb tortillas (or use lettuce wraps for an ultra-low-carb option)
- 1 tbsp salsa or hot sauce (optional)
Instructions
- Whisk eggs with heavy cream, salt, and pepper in a bowl.
- Sauté vegetables: Heat olive oil in a pan over medium heat. Add onions, bell peppers, and mushrooms. Cook for 3-5 minutes until softened. Remove from pan.
- Scramble eggs: In the same pan, add butter and pour in the eggs. Cook over low heat, stirring gently until just set.
- Assemble burritos: Place scrambled eggs, sautéed vegetables, avocado slices, and shredded cheese on a low-carb tortilla. Add salsa or hot sauce if desired.
- Wrap tightly and serve immediately.
Notes
- You can substitute the low-carb tortillas with lettuce wraps for an even lower-carb option.
- Add any other veggies or seasonings to customize the flavor to your liking (e.g., spinach, garlic, or chili flakes).
- You can prepare the sautéed vegetables ahead of time to save time in the morning.
Nutrition
- Serving Size: 1 burrito
- Calories: 350kcal
- Sugar: 4g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 350kcal