Low-Carb Chocolate Cottage Cheese Mousse
Indulge in this creamy and decadent Low-Carb Chocolate Cottage Cheese Mousse. With its rich chocolate flavor and smooth texture, this low-carb treat is perfect for satisfying your sweet cravings without the extra sugar.
- Prep Time: 5 minutes
- Total Time: 35 minutes (including chill time)
- Yield: 2 servings 1x
- Category: Dessert, Low-Carb, Keto
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol (or your preferred low-carb sweetener)
- 1 teaspoon vanilla extract
- 2–3 tablespoons heavy cream (or unsweetened almond milk for a lighter option)
- A pinch of salt
- 2 tablespoons dark chocolate (70% or higher), melted (optional for extra richness)
Instructions
- In a blender or food processor, combine cottage cheese, cocoa powder, erythritol, vanilla extract, and a pinch of salt.
- Blend until smooth and creamy, scraping the sides as needed.
- Gradually add in the heavy cream or almond milk, continuing to blend until the mousse reaches your desired consistency.
- If desired, fold in the melted dark chocolate for a richer flavor.
- Spoon the mousse into serving bowls and refrigerate for at least 30 minutes to allow it to firm up.
- Serve chilled and enjoy your low-carb chocolate mousse!
Notes
- You can adjust the sweetness by adding more or less erythritol depending on your taste preference.
- If you prefer a smoother texture, blend the mixture for a longer time.
- Top with whipped cream or berries for an extra touch!
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 40mg