Low Carb Egg Roll in a Bowl

Low Carb Egg Roll in a Bowl is a healthy, keto-friendly version of the classic egg roll, minus the carbs. This dish features all the delicious flavors of an egg roll with seasoned ground meat, cabbage, and other veggies, all cooked together in one pan. It’s quick to prepare, full of flavor, and perfect for anyone following a low-carb or gluten-free diet.

Why You’ll Love This Recipe

• Keto-Friendly: No carbs from the traditional egg roll wrapper.
• Quick and Easy: A one-pan dish that’s ready in about 30 minutes.
• Packed with Flavor: Soy sauce, ginger, and garlic bring authentic egg roll flavors to the dish.
• Customizable: Add your favorite veggies or protein to make it your own.

Ingredients

• Ground pork, turkey, or chicken
• Shredded cabbage (coleslaw mix works well)
• Carrot (julienned or shredded)
• Onion (sliced thinly)
• Garlic (minced)
• Fresh ginger (grated)
• Soy sauce (or coconut aminos for gluten-free)
• Rice vinegar
• Sesame oil
• Olive oil
• Salt and pepper
• Green onions (optional, for garnish)
• Sesame seeds (optional, for garnish)

Instructions

Step 1: Cook the Meat
In a large skillet or wok, heat a tablespoon of olive oil over medium heat. Add the ground meat and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat if necessary.

Step 2: Sauté the Veggies
Add the onion, garlic, and ginger to the pan. Sauté for 2-3 minutes until fragrant. Then, add the shredded cabbage and carrots. Cook for an additional 4-5 minutes until the vegetables are tender.

Step 3: Season the Dish
Add the soy sauce (or coconut aminos), rice vinegar, and sesame oil to the pan. Stir to combine and cook for another 2-3 minutes until everything is well coated and heated through.

Step 4: Garnish and Serve
Season with salt and pepper to taste. Garnish with sliced green onions and sesame seeds, if desired. Serve warm.

Frequently Asked Questions (FAQs)

Q1: Can I use a different type of meat?
Yes, you can substitute ground beef, chicken, or turkey depending on your preference. Ground sausage works well for added flavor as well.

Q2: Can I make this dish vegetarian?
Yes, you can use tofu or tempeh instead of ground meat for a vegetarian or vegan version. Be sure to crumble the tofu for the best texture.

Q3: How do I make this dish spicier?
To add some heat, include crushed red pepper flakes, chili paste, or sriracha sauce to the mix.

Q4: Can I add other vegetables to this dish?
Definitely! Feel free to add bell peppers, mushrooms, or zucchini to enhance the flavor and texture of the dish.

Q5: Can I make this recipe in advance?
Yes, this dish can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the pan or microwave before serving.

Q6: Is this dish gluten-free?
Yes, if you use coconut aminos instead of soy sauce, this dish is naturally gluten-free.

Q7: Can I serve this with a sauce?
A drizzle of extra soy sauce, peanut sauce, or even a spicy mayo can complement the flavors of the dish.

Q8: How can I make this dish more filling?
Serve the egg roll in a bowl over cauliflower rice for an extra satisfying meal without adding too many carbs.

Q9: Can I freeze leftovers?
Yes, this dish freezes well. Let it cool completely before transferring it to an airtight container. Store in the freezer for up to 3 months and reheat in the microwave or on the stove.

Q10: How can I adjust the portion sizes?
This recipe can be easily scaled up or down. Simply adjust the amount of meat and vegetables accordingly.

Enjoy this Low Carb Egg Roll in a Bowl as a quick, satisfying meal that’s full of flavor and perfect for anyone watching their carb intake!

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