Mango Lassi Overnight Oats

Introduction

As someone who loves both oats and tropical flavors, this Mango Lassi Overnight Oats recipe quickly became a favorite in my house. I had been looking for an easy, nutritious breakfast that also felt indulgent, and this dish hit all the right notes. The combination of creamy yogurt, sweet mango puree, and aromatic cardamom makes for a breakfast that’s both refreshing and satisfying. My family absolutely loved it, and the best part is that it’s so simple to prepare in advance—perfect for busy mornings! The tropical flair of mango lassi paired with the heartiness of oats is an unbeatable combination, and I can’t wait for you to try it yourself.

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Why You’ll Love Mango Lassi Overnight Oats

If you’ve ever had a mango lassi, you know it’s a sweet, creamy, and tangy yogurt-based drink that’s packed with tropical goodness. These Mango Lassi Overnight Oats take all the delightful flavors of a traditional mango lassi and transform them into a hearty, make-ahead breakfast. The oats absorb the creamy yogurt and mango puree overnight, making them incredibly soft and flavorful by morning.

Not only do these overnight oats taste delicious, but they’re also packed with nutrition. Oats are rich in fiber, which helps with digestion and keeps you feeling full longer. Yogurt provides a good source of protein and probiotics for gut health, while mango adds a burst of vitamin C and natural sweetness. It’s a perfect blend of taste and nutrition, all in one jar!

These overnight oats are ideal for busy mornings or meal prepping. Make them the night before, and you’ll have a satisfying breakfast ready to grab and go in the morning. Plus, they’re versatile—you can adjust the sweetness or add extra toppings like nuts or seeds, depending on your preferences.

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Ingredients

• 2 cups old-fashioned rolled oats
• 2 cups plain yogurt (regular or coconut yogurt for a plant-based option)
• 1 cup milk (regular or plant-based)
• ¼ cup honey (or maple syrup for a vegan option)
• 1 teaspoon vanilla extract
• ½ teaspoon ground cardamom
• ½ cup mango, pureed (plus extra for garnish)
• Optional: 1 teaspoon chia seeds for garnish

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Instructions

Combine Base Ingredients
In a large mixing bowl, combine the rolled oats, yogurt, milk, honey, vanilla extract, and ground cardamom. Stir the mixture well until everything is fully incorporated and smooth. The honey (or maple syrup) adds sweetness, while the cardamom gives a warm, aromatic flavor that pairs wonderfully with the mango.

Prepare Mango Puree
In a blender or food processor, puree the mango until smooth. If you have a very ripe mango, it should blend easily into a smooth puree. If you’re using frozen mango, you may need to let it thaw slightly before blending. The mango puree provides that essential tropical flavor that makes this dish so unique.

Mix Mango with Oats
Stir the mango puree into the oat mixture until it’s evenly combined. This step infuses the oats with the sweet, fruity flavor of mango, making each bite rich and creamy.

Portion and Chill
Divide the mixture evenly into 4 jars or containers, ensuring each jar is well-packed with the oats. Cover with lids or plastic wrap and refrigerate overnight, or for at least 6 hours. The oats will absorb the liquid and soften, allowing the flavors to meld together beautifully.

Serve and Garnish
Before serving, give the oats a quick stir and top with additional chopped mango for a burst of fresh fruit. If desired, you can also sprinkle chia seeds on top for added texture and nutritional benefits. Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants.

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Nutrition Facts

• Servings: 4
• Calories per serving: 342

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Preparation Time

• Prep Time: 10 minutes
• Additional Time: 6 hours (for chilling)
• Total Time: 6 hours 10 minutes

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How to Serve

• Cold or Chilled: These overnight oats are meant to be served cold, directly from the fridge. They have the perfect creamy texture after being left to soak overnight.
• Top with Fresh Mango: Garnish with extra chopped mango for a refreshing, tropical flavor boost.
• Add a Crunchy Element: Sprinkle some chia seeds, granola, or crushed nuts on top for added crunch and texture.
• Pair with a Drink: Enjoy with a refreshing drink like iced tea, coconut water, or a smoothie for a complete tropical breakfast.
• Meal Prep: Store individual servings in mason jars or airtight containers for easy grab-and-go breakfasts throughout the week.

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Additional Tips

1. Adjust the Sweetness: Depending on your taste and the sweetness of the mango, you may want to adjust the amount of honey or maple syrup. Start with the recommended amount and taste the mixture before refrigerating.
2. Use Plant-Based Yogurt: For a dairy-free and vegan option, use coconut yogurt or almond milk yogurt in place of regular yogurt.
3. Add Extra Fruits: Feel free to mix in additional fruits like berries, pineapple, or kiwi for added variety and flavor.
4. Make It Thicker: If you prefer thicker oats, reduce the amount of milk slightly or add a tablespoon of chia seeds to absorb the liquid.
5. Double the Recipe: If you’re meal prepping for the week, feel free to double or triple the recipe and store the oats in separate jars for each day.

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FAQ Section

1. Can I use frozen mango for this recipe?
   Yes, you can use frozen mango. Just let it thaw slightly before pureeing it in a blender or food processor.
2. Can I make Mango Lassi Overnight Oats vegan?
   Absolutely! Simply replace the yogurt with a plant-based alternative, such as coconut yogurt, and use maple syrup instead of honey.
3. How long do the overnight oats last in the fridge?
   The overnight oats will last for up to 4-5 days in the fridge, making them a great option for meal prepping.
4. Can I use quick oats instead of rolled oats?
   While rolled oats are preferred for their texture, you can use quick oats in a pinch. However, the consistency may be softer with quick oats.
5. Can I add nuts to the oats?
   Yes, adding nuts such as almonds, cashews, or pistachios would be a great way to add crunch and extra nutrition to your oats.
6. How do I make these oats thicker?
   To make the oats thicker, you can reduce the amount of milk or add an extra tablespoon of chia seeds. Chia seeds will absorb the liquid and give the oats a thicker texture.
7. Can I use other spices instead of cardamom?
   Yes, you can use cinnamon or nutmeg as an alternative to cardamom for a different flavor profile.
8. Can I freeze these oats?
   While overnight oats are best served fresh, you can freeze the oats for up to a month. Just be sure to leave off any toppings until after thawing.
9. Can I eat these oats warm?
   While the recipe is intended to be served cold, you can warm them up in the microwave or on the stovetop if you prefer a warm breakfast.
10. Can I make these oats without honey or maple syrup?
    Yes, you can omit the sweetener or substitute it with stevia, agave nectar, or any other sweetener of your choice. You can also rely on the sweetness of the mango itself for a less sweet option.

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Conclusion

Mango Lassi Overnight Oats are a delightful, tropical twist on your traditional overnight oats. The creamy yogurt and pureed mango bring the beloved flavors of a mango lassi into a wholesome, satisfying breakfast. This recipe is quick to prepare, full of nutrition, and customizable to suit your preferences. Whether you’re enjoying them on busy mornings or as part of a meal prep routine, these oats are sure to brighten your day with their tropical flair and deliciously creamy texture.

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