Description
This tropical twist on overnight oats combines the creamy goodness of mango lassi with the hearty nutrition of oats. It’s a perfect make-ahead breakfast that’s easy, flavorful, and satisfying, giving you a delicious and nutritious start to your day.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 2 cups plain yogurt (regular or coconut yogurt for a plant-based option)
- 1 cup milk (regular or plant-based)
- ¼ cup honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- ½ teaspoon ground cardamom
- ½ cup mango, pureed (plus extra for garnish)
- Optional: 1 teaspoon chia seeds for garnish
Instructions
- Combine Base Ingredients: In a large mixing bowl, combine the oats, yogurt, milk, honey, vanilla extract, and ground cardamom. Stir until well mixed.
- Prepare Mango Puree: In a blender, food processor, or using an immersion blender, puree the mango until smooth.
- Mix Mango with Oats: Stir the mango puree into the oat mixture until evenly incorporated.
- Portion and Chill: Divide the mixture evenly into 4 jars or containers. Cover with lids and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to meld.
- Serve and Garnish: Before serving, top with additional chopped mango and chia seeds if desired.
Notes
- You can substitute honey with maple syrup for a vegan version.
- Adjust the sweetness with more or less honey, depending on your preference.
- The recipe can be stored in the fridge for up to 3 days.
- You can also add a handful of your favorite nuts or seeds for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 342
- Sugar: 23g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 57
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg