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Mango Lassi Overnight Oats

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This tropical twist on overnight oats combines the creamy goodness of mango lassi with the hearty nutrition of oats. It’s a perfect make-ahead breakfast that’s easy, flavorful, and satisfying, giving you a delicious and nutritious start to your day.

Ingredients

Scale
  • 2 cups old-fashioned rolled oats
  • 2 cups plain yogurt (regular or coconut yogurt for a plant-based option)
  • 1 cup milk (regular or plant-based)
  • ¼ cup honey (or maple syrup for a vegan option)
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cardamom
  • ½ cup mango, pureed (plus extra for garnish)
  • Optional: 1 teaspoon chia seeds for garnish

Instructions

  • Combine Base Ingredients: In a large mixing bowl, combine the oats, yogurt, milk, honey, vanilla extract, and ground cardamom. Stir until well mixed.
  • Prepare Mango Puree: In a blender, food processor, or using an immersion blender, puree the mango until smooth.
  • Mix Mango with Oats: Stir the mango puree into the oat mixture until evenly incorporated.
  • Portion and Chill: Divide the mixture evenly into 4 jars or containers. Cover with lids and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to meld.
  • Serve and Garnish: Before serving, top with additional chopped mango and chia seeds if desired.

Notes

  • You can substitute honey with maple syrup for a vegan version.
  • Adjust the sweetness with more or less honey, depending on your preference.
  • The recipe can be stored in the fridge for up to 3 days.
  • You can also add a handful of your favorite nuts or seeds for added crunch.

Nutrition

Find it online: https://deliceflash.com/mango-lassi-overnight-oats/