Parsnip Puree is a creamy, velvety side dish that offers a delightful alternative to mashed potatoes. With its slightly sweet flavor and smooth texture, this dish pairs perfectly with roasted meats, hearty stews, or a simple green salad. It’s easy to make and can be seasoned to taste, making it a versatile addition to any meal.
Why You’ll Love This Recipe
- Deliciously creamy: The pureed parsnips create a smooth and velvety texture.
- Naturally sweet: The parsnips have a subtle sweetness, making them a comforting side dish.
- Easy to prepare: With just a few simple ingredients, you can have a dish that’s both delicious and sophisticated.

Ingredients
For the Parsnip Puree
- Parsnips: The main ingredient, providing a naturally sweet, earthy flavor.
- Butter: Adds richness and creaminess to the puree.
- Heavy cream: Helps achieve a smooth, velvety texture.
- Garlic: For a touch of savory depth and fragrance.
- Salt: Enhances the flavors and balances the sweetness of the parsnips.
- Black pepper: Adds a hint of spice and balances the richness.
- Fresh herbs (optional): Thyme or rosemary can be added for extra flavor, if desired.
Instructions
Step 1: Prepare the Parsnips
- Peel the parsnips and cut them into uniform pieces, about 1-inch thick.
- Place the parsnips in a large pot and cover with cold water. Add a pinch of salt to the water.
Step 2: Cook the Parsnips
- Bring the water to a boil over medium-high heat. Reduce the heat and simmer for about 15-20 minutes, or until the parsnips are fork-tender.
- Drain the parsnips and set them aside.
Step 3: Make the Puree
- In a large saucepan, melt the butter over medium heat.
- Add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Add the cooked parsnips to the saucepan and stir to coat them in the butter and garlic.
- Gradually add the heavy cream and cook for another 3-4 minutes, mashing the parsnips with a potato masher or a fork until they are smooth and creamy.
- Season with salt and black pepper to taste. Add fresh herbs (optional) if you prefer.
Step 4: Serve
- Transfer the parsnip puree to a serving dish and serve warm as a side dish.
Nutrition Facts (per serving)
Servings: 4
Calories: 150
Total Fat: 9g
Saturated Fat: 5g
Cholesterol: 25mg
Sodium: 200mg
Carbohydrates: 18g
Fiber: 4g
Sugar: 7g
Protein: 2g
FAQ
Q1: Can I use any other vegetables instead of parsnips?
A1: Yes, you can substitute carrots, sweet potatoes, or cauliflower for parsnips if desired. The cooking method and seasoning can remain the same.
Q2: Can I make this recipe ahead of time?
A2: Yes, you can make the parsnip puree a day ahead. Store it in an airtight container in the fridge and reheat on the stovetop or in the microwave with a splash of cream.
Q3: Can I freeze parsnip puree?
A3: Yes, you can freeze the parsnip puree for up to 3 months. Let it cool completely before transferring to an airtight container or freezer bag. Thaw it in the fridge overnight before reheating.
Q4: How can I make this puree dairy-free?
A4: To make the parsnip puree dairy-free, substitute the butter with olive oil or coconut oil and the heavy cream with coconut cream or almond milk.
Q5: Can I add other spices to the puree?
A5: Yes, you can experiment with adding nutmeg, cumin, or paprika for a unique flavor. Adjust to taste.
Q6: Can I make this puree without garlic?
A6: Yes, you can skip the garlic and simply season the puree with salt, pepper, and fresh herbs for a simpler flavor.
Q7: How can I make the puree smoother?
A7: For an ultra-smooth texture, you can use an immersion blender or food processor instead of mashing the parsnips by hand.
Q8: What can I serve this puree with?
A8: Parsnip puree pairs wonderfully with roasted meats, such as beef, pork, or chicken, or it can be served alongside hearty stews and roasts.
Q9: How should I store leftovers?
A9: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop with a little extra cream or milk to restore the creamy texture.
Q10: Can I make this puree spicier?
A10: Yes, you can add a pinch of cayenne pepper or chili flakes for a bit of heat to balance the sweetness of the parsnips.
This Parsnip Puree is a delicious and versatile side dish that will add warmth and flavor to any meal!
Print
Parsnip Puree
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4-6 servings
- Category: Side Dish
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This creamy, nutty parsnip puree is an ideal side dish that pairs well with various meals. It has a light and fluffy texture, perfect for both everyday meals and special occasions.
Ingredients
- 5 medium parsnips (1 pound), peeled and chopped into 1-inch pieces
- 1 medium cauliflower (2 pounds), broken into pieces, including the cores
- 5 cloves roasted garlic
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- ½ tablespoon fresh lemon juice
- ½ to 1 teaspoon sea salt
- 1 heaping teaspoon minced rosemary
- Freshly ground black pepper, to taste
Instructions
-
Prepare the Vegetables:
- Bring a large pot of salted water to a boil.
- Add the parsnips and cauliflower to the boiling water.
- Boil for 10 to 12 minutes, or until the vegetables are fork-tender.
- Drain well and transfer to a blender.
-
Add Flavors:
- To the blender, add the roasted garlic, olive oil, lemon juice, ½ teaspoon of salt, and a pinch of black pepper.
- Blend until smooth, using a blender baton to push down the contents if needed.
- If the mixture is too thick, add a little water or broth sparingly until smooth.
-
Season and Finish:
- Taste and adjust the seasoning, adding more salt if necessary.
- Transfer the puree to a serving bowl.
- Stir in the minced rosemary while the puree is still warm.
- Drizzle with a little more olive oil and add additional black pepper if desired.
- Serve: Serve the parsnip puree hot as a creamy, comforting side dish.
Notes
- Roasting Garlic: Roasting garlic in advance can save time. You can store any extra roasted cloves in the freezer for future use.
- Consistency: Adjust the consistency of the puree carefully with water or broth to maintain a smooth, thick texture.
- This puree can be served alongside roasted meats, grilled vegetables, or as a comforting side for a cozy meal.
Nutrition
- Serving Size: /4 of the total recipe
- Calories: 140kcal
- Sugar: 6g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg