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Pearl Couscous Vegetable Soup

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A hearty and healthy Pearl Couscous Vegetable Soup made with fresh vegetables, aromatic herbs, and Israeli couscous. Perfect for a cozy meal or weekly meal prep. #PearlCouscousSoup #VegetarianSoup #HealthyMeals

Ingredients

Scale
  • 1 cup pearl couscous (Israeli couscous)
  • 2 medium carrots, chopped
  • 1 medium zucchini, chopped
  • 1 red bell pepper, chopped
  • 2 cups fresh spinach, chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) white beans, drained and rinsed (optional)
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • Salt and pepper, to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  2. Add chopped carrots, zucchini, and bell pepper. Cook for 5–7 minutes, stirring occasionally.
  3. Stir in diced tomatoes, vegetable broth, thyme, basil, and parsley. Bring to a simmer.
  4. Add pearl couscous and white beans (if using). Cook for 10–12 minutes, or until couscous is tender.
  5. Stir in chopped spinach and cook for an additional 2–3 minutes, until wilted.
  6. Season with salt and pepper to taste. Serve hot.

Notes

  • White beans add extra protein and creaminess.
  • Use low-sodium broth if reducing salt intake.
  • Soup can be stored in the fridge for up to 4 days.

Nutrition

Find it online: https://deliceflash.com/pearl-couscous-vegetable-soup/