Pumpkin Spice Oatmeal
This cozy and healthy pumpkin spice oatmeal is a quick and delicious breakfast option. Naturally vegan and gluten-free, it’s perfect for fall mornings or anytime you crave warm spices.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- 1 cup oat milk (or milk of choice)
- 1 banana, cut into chunks
- ¼ teaspoon pumpkin pie spice
Optional Toppings
- Diced apples
- Pepitas (pumpkin seeds)
- Chia seeds
Instructions
- Combine Ingredients: In a small pot, combine the rolled oats, oat milk, banana chunks, and pumpkin pie spice.
- Cook the Oatmeal: Heat the mixture over high heat, stirring occasionally, until it begins to bubble (about 2 minutes). Reduce the heat to low or medium-low and let it gently bubble for 6 minutes, stirring occasionally to prevent sticking.
- Serve: Remove from heat and pour into a serving bowl.
- Top with optional toppings: Diced apples, pepitas, or chia seeds for added texture and flavor.
Notes
- Customize the Flavor: Add a splash of vanilla extract or a drizzle of maple syrup for extra sweetness.
- Banana-Free Option: Skip the banana and sweeten with a tablespoon of maple syrup or brown sugar.
- Make It Creamier: Stir in a dollop of almond butter or coconut cream before serving.
- Meal Prep: Double or triple the recipe to store leftovers in the refrigerator for up to 3 days. Reheat with a splash of oat milk to refresh.
Nutrition
- Serving Size: 1 serving
- Calories: 391
- Sugar: 31g
- Sodium: 19mg77
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 77g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://deliceflash.com/pumpkin-spice-oatmeal/