Quick Eggs Muffins with Spanish and Feta

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If you’ve ever craved a hearty breakfast that’s full of flavor but doesn’t take forever to make, you’re in for a treat with these Quick Eggs Muffins with Spanish and Feta. Picture this: fluffy eggs, gooey feta, and the savory goodness of Spanish ingredients all baked into perfect little muffin-sized portions. Whether you’re looking for an easy breakfast or a light lunch, these little beauties are your new go-to. Trust me, once you try them, you’ll be making these every week. Let’s dive in, and I’ll show you why these egg muffins are a game-changer!

Why You’ll Love Quick Eggs Muffins with Spanish and Feta

This recipe isn’t just about whipping up a quick breakfast—it’s about creating something special that’s sure to impress. Here’s why these egg muffins will become a regular on your menu:

Versatile: Whether you’re making them for a busy weekday breakfast, a weekend brunch, or even a quick dinner, these egg muffins are perfect for any time of day. And, you can easily add or swap ingredients based on what you have in your kitchen!

Budget-Friendly: You won’t need to break the bank for this one. Most of these ingredients are things you likely already have on hand, making it both delicious and budget-conscious. Plus, they keep you feeling full and satisfied without needing to spend a lot.

Quick and Easy: We’re talking minimal prep, a few simple steps, and 20 minutes later, you’re in egg muffin heaven. No complicated techniques here—just throw everything together and let the oven do its magic.

Customizable: Feel free to play with the ingredients! Want a little more spice? Add some chorizo. Prefer to skip the feta? Try goat cheese instead. These egg muffins can easily be tailored to suit your personal taste or dietary needs.

Crowd-Pleasing: They’re small, but mighty in flavor! These muffins are always a hit, whether you’re hosting brunch or meal prepping for the week. The combination of Spanish flavors with feta is a crowd-pleaser for sure.

Ingredients

Let’s break down the simple ingredients that make these egg muffins so irresistible:

Eggs: The base of these muffins, eggs provide that fluffy texture and creamy richness that make them so comforting. You’ll need eggs to give you that perfect bite!

Feta Cheese: Crumbled feta brings a tangy, creamy bite that adds a savory kick to each muffin. It’s salty, smooth, and just melts beautifully when baked.

Spanish Chorizo: This smoky, spicy sausage brings depth and flavor to the muffins. It’s packed with paprika and a bit of heat, making each bite exciting and full of flavor.

Red Bell Pepper: A bit of sweetness and color, red bell pepper balances the richness of the eggs and feta. It adds a lovely crunch and a pop of vibrant color to these muffins.

Green Onions: Fresh, zesty green onions give the muffins a nice bite and complement the other ingredients perfectly.

Olive Oil: A splash of olive oil for greasing your muffin tin and adding a little extra richness to each muffin.

Salt & Pepper: To taste, these basic seasonings are essential for bringing everything together. It’s amazing what just a pinch of salt and a dash of pepper can do!

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Ready to make these mouthwatering egg muffins? Here’s how to do it:

Preheat the Oven: Start by preheating your oven to 375°F (190°C). This will ensure your muffins cook evenly and perfectly every time.

Prepare the Muffin Tin: Lightly grease a muffin tin with olive oil, making sure each cup is well-coated to prevent sticking.

Cook the Chorizo: In a skillet over medium heat, cook the chorizo until it’s browned and crispy. This will release all that smoky, savory goodness. Once cooked, remove from the pan and set aside to cool.

Prepare the Veggies: Dice the red bell pepper and slice the green onions. You want them to be small enough to distribute evenly throughout the muffins.

Whisk the Eggs: Crack the eggs into a bowl and whisk them together until smooth. Season with a pinch of salt and pepper to taste.

Assemble the Muffins: In each muffin cup, add a little bit of the cooked chorizo, red bell pepper, and green onions. Then pour the whisked eggs over the mixture, filling each muffin cup about ¾ of the way full. Sprinkle crumbled feta on top for that tangy, cheesy goodness.

Bake: Pop the muffin tin into the preheated oven and bake for about 15-20 minutes, or until the eggs are set and lightly golden on top. Keep an eye on them—each oven is a little different, but you’ll know they’re done when the tops no longer jiggle.

Serve and Enjoy: Let the egg muffins cool for a few minutes before serving. They’re perfect on their own or paired with a light salad, some fresh fruit, or a side of crusty bread.

Nutrition Facts

Servings: 6
Calories per serving: 250

Preparation Time

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes

How to Serve Quick Eggs Muffins with Spanish and Feta

These little muffins are delicious on their own, but they’re even better with some simple sides:

  • Fresh Salad: Serve with a crisp green salad with a tangy vinaigrette to balance out the richness of the muffins.
  • Fruit: A side of fresh fruit, like berries or citrus slices, brings a refreshing contrast to the savory flavors of the muffins.
  • Avocado: Sliced avocado adds a creamy, buttery element that pairs perfectly with the spiciness of the chorizo and the saltiness of the feta.
  • Salsa: A dollop of fresh salsa on the side can enhance the Spanish flavors in the muffins—think of it like a fiesta on your plate!

Presentation is key! Serve them on a pretty platter, and sprinkle with extra green onions or a little cilantro for a fresh, vibrant touch.

Additional Tips

Here are a few extra tips to make your egg muffins even better:

  • Make Ahead: These egg muffins are perfect for meal prep! Make a batch ahead of time, and store them in the fridge for up to 4 days. Reheat in the microwave for a quick breakfast.
  • Spice It Up: If you like things spicy, try adding a little diced jalapeño or chili flakes to the mix.
  • Dietary Adjustments: Swap the chorizo for turkey sausage or use a plant-based sausage for a lighter version of the muffins. You can also try dairy-free cheese in place of feta.
  • Storage Tips: Keep leftovers in an airtight container in the fridge for up to 4 days. You can also freeze them for up to 3 months—just reheat in the microwave or oven when you’re ready to enjoy them again.
  • Add More Veggies: Feel free to add spinach, zucchini, or mushrooms to the muffins for more veggies and extra nutrition.

FAQ Section

Q1: Can I use a different type of cheese instead of feta?
A1: Yes! Goat cheese, mozzarella, or even cheddar would be great alternatives to feta. Each will give the muffins a slightly different flavor, but they’ll still be delicious!

Q2: Can I make these muffins ahead of time?
A2: Absolutely! You can make them in advance and store them in the fridge for up to 4 days. Reheat them in the microwave or oven before serving.

Q3: How do I store leftovers?
A3: Store any leftover muffins in an airtight container in the fridge for up to 4 days. You can also freeze them for up to 3 months.

Q4: Can I add more vegetables to the muffins?
A4: Yes! Feel free to add spinach, mushrooms, or even tomatoes. Just make sure to sauté any veggies first to remove excess moisture.

Q5: Can I substitute the chorizo with something else?
A5: Yes! You can swap the chorizo for turkey sausage, bacon, or even a vegetarian sausage if you prefer. Each will add a different flavor, but the muffins will still be amazing.

Q6: How do I reheat these muffins?
A6: Reheat the muffins in the microwave for 30 seconds to 1 minute, or pop them back in the oven at 350°F for about 5-7 minutes.

Q7: Can I freeze these muffins?
A7: Yes! Freeze them in an airtight container or zip-top bag for up to 3 months. Reheat from frozen in the microwave or oven.

Q8: Can I double this recipe?
A8: Definitely! If you need to feed a crowd or want leftovers for the week, just double the ingredients and bake them in two muffin tins.

Q9: Can I make these muffins without chorizo?
A9: Yes! You can make them vegetarian by simply omitting the chorizo and adding extra vegetables or a plant-based protein.

Q10: Are these muffins gluten-free?
A10: Yes! Since they’re made with eggs and veggies, they’re naturally gluten-free.

Conclusion

These Quick Eggs Muffins with Spanish and Feta are a total game-changer. They’re easy to make, packed with flavor, and customizable to fit your tastes. Whether you’re making them for breakfast, brunch, or a quick dinner, you can’t go wrong. So, give them a try—and I bet you’ll be hooked after the first bite! Enjoy!

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Quick Eggs Muffins with Spanish and Feta

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These quick and easy egg muffins are loaded with fresh spinach, crumbled feta cheese, and optional cherry tomatoes, making for a delicious, protein-packed breakfast or snack. Perfect for meal prep and can be enjoyed warm or cold!

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 6 muffins 1x
  • Category: breakfast
  • Method: baked
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 6 large eggs
  • ¼ cup milk (or dairy-free alternative)
  • 1 cup fresh spinach, chopped
  • ⅓ cup crumbled feta cheese
  • ¼ cup cherry tomatoes, diced (optional)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon dried oregano (optional)

Instructions

  • Preheat Oven:
    Preheat your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with olive oil or cooking spray.
  • Prepare Egg Mixture:
    In a large bowl, whisk together the eggs, milk, salt, pepper, and oregano until well combined.
  • Add Fillings:
    Divide the chopped spinach and feta cheese evenly among the muffin cups. Add diced cherry tomatoes if desired.
  • Pour Egg Mixture:
    Pour the egg mixture evenly into each muffin cup, filling them about ¾ full.
  • Bake:
    Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
  • Cool and Serve:
    Allow the muffins to cool for 5 minutes before removing them from the tin. Serve warm or store in the fridge for a quick breakfast or snack later.

Notes

  • Meal Prep Tips: These egg muffins are great for meal prepping. You can store them in an airtight container in the fridge for up to 4 days. Reheat in the microwave for a quick breakfast!
  • Customizations: Feel free to add other veggies like bell peppers, onions, or mushrooms to suit your taste.
  • Freezing: These muffins freeze well. To reheat from frozen, bake at 350°F (175°C) for 10-15 minutes, or microwave for 1-2 minutes.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120kcal
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 185mg

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