Raspberry Chia Jam for Valentine’s Day
This Raspberry Chia Jam is a naturally sweet and vibrant Valentine’s Day treat—perfect for spreading on toast, layering in desserts, or stirring into yogurt!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: About 1 cup of jam 1x
- Category: Condiments
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cups fresh or frozen raspberries
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tbsp lemon juice
- 2 tbsp chia seeds
- 1/2 tsp vanilla extract (optional)
Instructions
- Cook the Raspberries: In a small saucepan over medium heat, add the raspberries and lemon juice. Cook for about 5 minutes, stirring occasionally, until the raspberries break down and become soft.
- Sweeten the Jam: Stir in honey or maple syrup, adjusting the sweetness to your preference.
- Thicken with Chia Seeds: Remove from heat and stir in the chia seeds. Let the mixture sit for about 5 minutes, allowing the chia seeds to absorb liquid and thicken the jam.
- Enhance the Flavor: Stir in vanilla extract, if using.
- Cool and Store: Transfer the jam to a jar and let it cool to room temperature. Once cooled, store in the refrigerator for at least 1 hour before serving to allow it to set.
Notes
This jam can be stored in the fridge for up to 1-2 weeks, making it a great prep-ahead treat for special occasions.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30kcal
- Sugar: 5g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://deliceflash.com/raspberry-chia-jam-for-valentines-day/