Description
Crunchy Caesar Kale Wrap is a plant-based wrap loaded with air-fried chickpeas, creamy vegan Caesar dressing, fresh greens, avocado, and hummus, all wrapped up in a tortilla for a hearty, nutritious lunch or dinner.
Ingredients
Scale
- 2/3 cup cooked chickpeas
- 1/2 tbsp olive oil
- 1 tsp soy sauce
- 1/2 tsp maple syrup
- 1/2 tsp smoked paprika
- 1 tsp garlic powder, divided
- 2 tbsp vegan mayonnaise
- 1 tbsp lemon juice
- Pinch of salt
- 2-3 large leaves kale (or other greens)
- 1/4-1/2 avocado
- 2-3 tomato slices
- 2 heaping tbsp hummus
- 1 large tortilla (or gluten-free tortilla)
Instructions
- Drain and rinse the chickpeas if using canned. Add them to a bowl with olive oil, soy sauce, maple syrup, smoked paprika, and 1/2 tsp garlic powder. Mix well.
- Spread chickpeas on a lined baking sheet and air fry at 400°F (200°C) for 10–11 minutes (or roast in the oven; see notes).
- Roughly chop the kale or greens.
- Prepare the Caesar mayo sauce by mixing vegan mayo, lemon juice, remaining 1/2 tsp garlic powder, and a pinch of salt. Add hot sauce if desired. Toss in the chopped greens and mix well.
- Once chickpeas are ready, remove them from the air fryer or oven.
- To assemble: spread hummus on the tortilla, then add the dressed greens, roasted chickpeas, avocado slices, and tomato slices. Fold in the sides, roll up tightly.
- Pan-fry the wrap in a frying pan over medium heat for 1–2 minutes per side, until golden and crispy. Cut in half and enjoy immediately!
Notes
- For oven method, bake chickpeas at 400°F (200°C) for 20–25 minutes, stirring halfway through.
- Customize with your favorite greens or add sliced cucumbers for extra crunch.
- Best served fresh, but leftovers can be stored in the fridge and reheated in a pan.
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 6g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg