Can you roast chicken and potatoes at the same time?

Yes, roasting chicken thighs and baby potatoes together is the secret to rich, flavorful meals with minimal effort. The chicken juices help season the potatoes, and both finish cooking at the same time for a no-fuss dinner.

Should you cover chicken thighs when roasting?

For best results, start covered for the first 50 minutes to keep the chicken moist and the potatoes tender, then uncover and increase the heat for a final 30 minutes to crisp the skin and potatoes.

Can you eat chicken thighs on the Mediterranean diet?

Absolutely. Chicken thighs fit the Mediterranean diet’s focus on balance and real ingredients. Just pair with olive oil, herbs, and lots of vegetables for a well-rounded meal.

Are roasted potatoes and chicken healthy?

Yes. This dish is packed with protein, vitamins, and minerals, especially when made with olive oil and plenty of fresh herbs. It’s a much healthier option than deep-fried chicken or potatoes.

Best Roasted Mediterranean Chicken Thighs & Baby Potatoes

Name: Best Roasted Mediterranean Chicken Thighs & Baby Potatoes – Easy Dinner
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 40 min
Cuisine: Mediterranean
Ingredients: 6 bone-in chicken thighs; 2 tablespoons olive oil; 2 tablespoons tomato paste; 3 tablespoons fresh parsley, chopped; Juice of ½ lemon; 1 teaspoon smoked paprika; 1 tablespoon garlic powder; 1 teaspoon dried oregano; ¼ teaspoon chili flakes; 2 teaspoons salt; ½ teaspoon black pepper; 1 lb baby potatoes, halved; Drizzle of olive oil (for potatoes); Salt and pepper to taste (for potatoes)

Best Roasted Mediterranean Chicken Thighs & Baby Potatoes – Easy Dinner

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Roasted Mediterranean Chicken Thighs & Baby Potatoes features juicy, marinated chicken baked with tender baby potatoes in a fragrant blend of Mediterranean spices for an easy, hearty meal.

Author: Emily
Prep Time: 20 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 40 minutes
Yield: 6 servings 1x
Category: Main Course
Method: Roasting
Cuisine: Mediterranean
Diet: Halal

Ingredients

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6 bone-in chicken thighs
2 tablespoons olive oil
2 tablespoons tomato paste
3 tablespoons fresh parsley, chopped
Juice of ½ lemon
1 teaspoon smoked paprika
1 tablespoon garlic powder
1 teaspoon dried oregano
¼ teaspoon chili flakes
2 teaspoons salt
½ teaspoon black pepper
1 lb baby potatoes, halved
Drizzle of olive oil (for potatoes)
Salt and pepper to taste (for potatoes)

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Instructions

Marinate the Chicken: In a large bowl, mix olive oil, tomato paste, parsley, lemon juice, paprika, garlic powder, oregano, chili flakes, salt, and pepper. Add chicken thighs, coating them well. Set aside to marinate for 20-30 minutes while you prepare the potatoes.
Prepare Potatoes: In a baking dish, toss the halved baby potatoes with a drizzle of olive oil, salt, and pepper. Spread them evenly across the dish.
Assemble and Bake: Place the marinated chicken thighs over the potatoes, skin side down. Cover the dish with foil.
First Bake: Bake at 375°F (190°C) for 50 minutes.
Final Bake: Remove from the oven, uncover, and flip the chicken so the skin side is up. Increase the temperature to 425°F (220°C) and bake, uncovered, for an additional 30 minutes, until the skin is crispy and golden.
Serve and Enjoy: Serve hot with your favorite dipping sauces and enjoy this savory, Mediterranean-inspired dish!

Notes

For extra flavor, marinate chicken overnight.
Add extra vegetables like carrots or bell peppers if desired.
For crispier skin, broil for 2-3 minutes at the end.
Leftovers reheat well for meal prep.

Nutrition

Serving Size: 1 chicken thigh with potatoes
Calories: 420
Sugar: 3g
Sodium: 880mg
Fat: 23g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 29g
Cholesterol: 105mg

Find it online: https://deliceflash.com/roasted-mediterranean-chicken-thighs-baby-potatoes/