Description
Golden, crispy flatbread stuffed with rich sardines, creamy feta, fresh spinach, and juicy tomatoes. A savory Mediterranean-inspired treat that’s surprisingly simple to make and full of bold flavor.
Ingredients
Scale
- 2 cups all-purpose flour
- 3/4 cup warm water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 2 cans sardines in olive oil, drained and flaked
- 1/2 red onion, thinly sliced
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 large tomato, diced
- 1/4 cup black olives, sliced
- 1 lemon, thinly sliced or wedged
- 1/4 teaspoon chili flakes (optional)
Instructions
- Preheat oven to 425°F (220°C) and place a baking tray inside to heat.
- In a large bowl, mix flour, salt, water, and olive oil to form a dough. Knead for 5–7 minutes until smooth. Let rest.
- Lightly flour a sheet of parchment or prep a hot baking tray.
- Roll out the dough into a circle or rectangle. Layer spinach, sardines, onions, tomatoes, olives, and feta. Sprinkle chili flakes if using.
- Fold the dough over or cover with another layer and seal edges.
- Bake for 18–22 minutes until golden and crisp.
- Squeeze lemon over the flatbread and let cool slightly.
- Slice and serve warm.
Notes
- Use parchment paper to prevent sticking and make cleanup easier.
- Let the dough rest for easier rolling and better texture.
- Top with sesame seeds before baking for added crunch.
Nutrition
- Serving Size: 1 portion
- Calories: 390
- Sugar: 2g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 40mg