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Seared Ahi Tuna Tacos

Seared Ahi Tuna Tacos

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  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Low Fat

Description

These Seared Ahi Tuna Tacos are a fresh, vibrant, and quick meal bursting with flavor. With perfectly seared tuna, crunchy slaw, and creamy avocado all wrapped in a warm tortilla, they bring a taste of the coast to your table.


Ingredients

Scale
  • 1 pound ahi tuna steak (sushi-grade)
  • 8 small corn or flour tortillas
  • 2 cups shredded red cabbage
  • 1 large avocado, sliced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup sour cream or Greek yogurt
  • Hot sauce (optional, to taste)
  • Fresh cilantro, chopped (for garnish)


Instructions

  1. Heat a skillet over medium-high heat until hot.
  2. In a small bowl, mix salt, pepper, and garlic powder. Rub onto both sides of tuna steak.
  3. Add olive oil to skillet, swirl to coat, then sear tuna for about 1 minute per side.
  4. Remove tuna and let rest for 2 minutes. Slice thinly across the grain.
  5. In a bowl, toss cabbage with lime juice. In another bowl, mix sour cream with hot sauce if using.
  6. Warm tortillas in a dry skillet or microwave.
  7. Assemble tacos: add slaw, avocado slices, tuna, drizzle of sauce, and garnish with cilantro.
  8. Serve immediately with lime wedges on the side.

Notes

  • Use sushi-grade tuna for safety and flavor.
  • Prep slaw and sauce ahead for quicker assembly.
  • Warm tortillas before serving to avoid breaking.
  • Customize toppings with mango, pickled onions, or sesame seeds.

Nutrition

  • Serving Size: 2 tacos
  • Calories: 310
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 45mg