Description
A quick and flavorful way to transform frozen fish into a crispy, golden, and herb-infused dish that’s perfect for weeknights or light meals.
Ingredients
Scale
- 3 frozen white fish fillets, semi-frozen and shaved thin
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- Lime wedges, for serving
Instructions
- Heat a nonstick skillet or cast iron pan over medium-high heat until hot.
- In a mixing bowl, toss the shaved fish slices with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
- Lightly oil the pan if needed to prevent sticking.
- Lay the seasoned fish slices in the pan in a single layer, working in batches if necessary.
- Sear each side for 1 to 2 minutes, or until golden and cooked through. Flip gently.
- Sprinkle chopped parsley over the cooked fish and squeeze fresh lime on top before serving.
- Serve immediately while hot and crispy.
Notes
- Partially thawed fish is easier to shave thinly.
- Use a very sharp knife for clean slices.
- Do not overcrowd the pan to maintain crispiness.
- Pairs well with rice, salad, or tacos.
Nutrition
- Serving Size: 1 plate
- Calories: 180
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 50mg