Description
A refreshing and creamy Strawberry Banana Smoothie made with ripe strawberries, frozen bananas, and Greek yogurt. Perfect for a quick breakfast, post-workout refuel, or a sweet and healthy treat anytime.
Ingredients
- Strawberries: 2 cups, hulled and sliced
- Bananas: 2 medium, sliced and frozen
- Greek Yogurt: 1 cup
- Milk (dairy or non-dairy): 1 cup
- Honey or Maple Syrup: 1–2 tablespoons (optional)
- Ice Cubes: ½ cup (optional, if using fresh fruit)
- Vanilla Extract: ½ teaspoon
Instructions
- Preheat Your Equipment: Make sure your blender is ready.
- Combine Ingredients: Add milk and yogurt first, then bananas, strawberries, vanilla, and sweetener.
- Prepare Your Cooking Vessel: Add ice cubes if using fresh fruit.
- Assemble the Dish: Blend on high until smooth, scraping down sides if needed.
- Cook to Perfection: Blend for 1–2 minutes until creamy.
- Finishing Touches: Taste and adjust sweetness if necessary.
- Serve and Enjoy: Pour into glasses, garnish with fresh fruit, and sip immediately.
Notes
- Use frozen fruit for the creamiest texture.
- Ripe bananas add natural sweetness.
- Customize with protein powder, nut butter, or greens.
- Freeze leftovers into popsicles or smoothie cubes.
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 32g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 10mg