Strawberry & Blueberry Spinach Salad with Pecans and Feta
A vibrant and refreshing salad packed with fresh spinach, juicy strawberries, blueberries, crumbled feta, and crunchy candied pecans, all drizzled with a tangy balsamic dressing. Perfect for a light meal or as a side dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
For the Salad:
- 6 cups fresh baby spinach
- 1 cup sliced strawberries
- 1 cup fresh blueberries
- 1/3 cup crumbled feta cheese
- 1/2 cup candied or toasted pecans
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Dressing:
In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, and a pinch of salt and pepper until well combined. Set aside. - Assemble the Salad:
In a large salad bowl, combine the spinach, sliced strawberries, blueberries, and crumbled feta cheese. Sprinkle the candied or toasted pecans on top. - Toss and Serve:
Drizzle the dressing over the salad just before serving. Toss gently to combine.
Optional Add-ons:
- Add avocado slices or grilled chicken for a heartier option.
Nutrition
- Serving Size: 1 serving (based on 4 servings)
- Calories: 300 kcal
- Sugar: 18g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg