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Strawberry Poppy Seed Salad

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  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Strawberry Poppy Seed Salad is a refreshing and vibrant dish with juicy strawberries, crisp greens, and a tangy poppy seed dressing. It’s perfect for any occasion!


Ingredients

  • Strawberries: 2 cups – Fresh, juicy strawberries provide sweetness.
  • Mixed Greens: 4 cups – Fresh greens add crunch and flavor.
  • Slivered Almonds or Walnuts: 1/4 cup – Adds crunch and nutty flavor.
  • Feta or Goat Cheese (optional): 1/4 cup – For a creamy, tangy flavor.
  • Poppy Seed Dressing: 1/2 cup – A tangy, creamy dressing with a poppy seed crunch.
  • Cucumber (optional): 1/2 – Adds extra crunch and freshness.


Instructions

  1. Prepare Your Ingredients: Wash and slice the strawberries, chop the cucumber, and toast the nuts if desired.
  2. Make the Dressing: Whisk together mayo, apple cider vinegar, sugar, and poppy seeds until smooth.
  3. Assemble the Salad: Combine the mixed greens, strawberries, cucumber, and nuts in a large bowl.
  4. Toss and Dress: Drizzle the poppy seed dressing over the salad and toss gently.
  5. Serve and Enjoy: Garnish with cheese (optional) and serve immediately.

Notes

  • Make the dressing ahead of time and store in the fridge for up to a week.
  • Serve the salad immediately after dressing to keep the greens crisp.
  • For extra sweetness, drizzle honey on top of the salad.

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 18g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg