There’s nothing quite like tearing into a warm loaf of crusty bread and dipping it into a pool of aromatic, flavor-packed olive oil. And when that oil is infused with tangy sun-dried tomatoes, fragrant garlic, and fresh herbs—it’s a sensory celebration waiting to happen. This Sun-Dried Tomato Olive Oil Bread Dip is a rustic yet elegant way to bring people together over food. It’s simple, bold, and brimming with Mediterranean soul.
Behind the Recipe
This dip was born out of impromptu gatherings where bread was the centerpiece, and the olive oil was more than just a condiment—it was an experience. Inspired by visits to coastal cafés in southern Italy and home kitchens where flavor is crafted from a few honest ingredients, this recipe became a go-to for entertaining. It’s one of those dishes that never fails to spark conversation and second helpings.
Recipe Origin or Trivia
Bread dipping oils have deep roots in Mediterranean culture, particularly in regions like Italy, Greece, and Spain where olive oil is liquid gold. In Italy, antipasti often feature a mix of olive oil, herbs, and balsamic vinegar served with fresh or toasted bread. Sun-dried tomatoes, with their rich, concentrated flavor, became popular in the ’80s and ’90s but have long been preserved traditionally in sun-drenched villages to extend tomato season. This dip brings together ancient traditions and modern flair in one irresistibly savory dish.
Why You’ll Love Sun-Dried Tomato Olive Oil Bread Dip
Get ready to fall in love with this no-cook crowd-pleaser:
Versatile: Serve it as an appetizer, snack, or even spoon it over grilled veggies or pasta.
Budget-Friendly: A handful of pantry staples turn into something gourmet.
Quick and Easy: Ready in under 10 minutes—no cooking required.
Customizable: Add cheese, spice, or switch up the herbs to your liking.
Crowd-Pleasing: Always the first thing to disappear at a party.
Make-Ahead Friendly: Flavors deepen beautifully if made ahead.
Great for Leftovers: Drizzle over rice, grain bowls, or roasted chicken.
Chef’s Pro Tips for Perfect Results
For a dip that sings with flavor and texture, keep these tips in mind:
- Use high-quality extra virgin olive oil—it’s the backbone of the flavor.
- Soften the sun-dried tomatoes in warm water if they’re not oil-packed for better texture.
- Let the dip sit for at least 30 minutes before serving to let flavors meld.
- Chop ingredients finely for even distribution and better dipping.
- Add a splash of balsamic vinegar for depth and contrast.
Kitchen Tools You’ll Need
Simple tools, spectacular results:
Sharp Knife: For finely chopping tomatoes, garlic, and herbs.
Cutting Board: A stable surface for prep.
Mixing Bowl: To bring all ingredients together.
Small Whisk or Spoon: For blending the dip.
Serving Dish: A shallow bowl or plate for dipping.
Garlic Press (optional): If you prefer a finer garlic texture.
Ingredients in Sun-Dried Tomato Olive Oil Bread Dip
Each ingredient brings a bold and balanced note to this dip’s symphony.
- Extra Virgin Olive Oil: ½ cup (120ml) (provides a rich, fruity base with silky mouthfeel)
- Sun-Dried Tomatoes (oil-packed or rehydrated): ⅓ cup, finely chopped (adds deep, savory tang)
- Fresh Garlic: 2 cloves, minced (infuses sharp, aromatic punch)
- Fresh Basil or Parsley: 2 tablespoons, chopped (introduces freshness and color)
- Crushed Red Pepper Flakes: ¼ teaspoon (adds a touch of heat)
- Dried Oregano: ½ teaspoon (brings earthy Mediterranean depth)
- Salt: ⅛ teaspoon (enhances all the other flavors)
- Black Pepper: ⅛ teaspoon (adds subtle warmth)
- Balsamic Vinegar (optional): 1 teaspoon (adds sweet-tart contrast and complexity)
Ingredient Substitutions
Short on something? No problem.
Sun-Dried Tomatoes: Roasted red peppers for a smoky twist.
Fresh Herbs: Use dried parsley or Italian seasoning.
Balsamic Vinegar: Red wine vinegar or lemon juice.
Crushed Red Pepper: A dash of hot sauce or cayenne.
Ingredient Spotlight
Sun-Dried Tomatoes: These umami bombs are tomatoes dried under the Mediterranean sun, concentrating their natural sugars and acidity. They bring chewiness, depth, and that unmistakable tang.
Extra Virgin Olive Oil: Choose a cold-pressed variety with a fruity, grassy flavor. It acts not just as a carrier, but as the star of the show.

Instructions for Making Sun-Dried Tomato Olive Oil Bread Dip
This dip comes together in minutes, yet the flavor tastes like hours of love.
-
Preheat Your Equipment:
No heat needed here—just gather your ingredients and tools. -
Combine Ingredients:
In a mixing bowl, add chopped sun-dried tomatoes, minced garlic, fresh herbs, oregano, red pepper flakes, salt, and black pepper. -
Prepare Your Cooking Vessel:
Choose a shallow serving dish or a small bowl with a wide mouth for easy dipping. -
Assemble the Dish:
Pour in the olive oil and mix gently to combine. If using balsamic vinegar, swirl it in last for a beautiful marbled effect. -
Cook to Perfection:
Let the dip rest for at least 20–30 minutes at room temperature to allow flavors to mingle. -
Finishing Touches:
Garnish with additional chopped herbs or a sprinkle of flaky salt if desired. -
Serve and Enjoy:
Serve with warm crusty bread, focaccia, or baguette slices. Trust me, it’s worth every bite.
Texture & Flavor Secrets
This dip is a dance of texture and taste. The oil is silky and rich, the tomatoes chewy and intense, the garlic spicy and bold. Each bite offers a burst of sweet, savory, and herbaceous notes, rounded out with a gentle warmth from the pepper flakes. The balsamic adds that surprise twist that keeps people coming back for more.
Cooking Tips & Tricks
Here’s how to make the most of this Mediterranean marvel:
- Let it rest—the longer it sits, the better it gets.
- Use freshly chopped garlic for a stronger punch.
- Double the recipe for parties—it goes fast!
What to Avoid
A few easy mistakes to sidestep:
- Using bitter or low-quality olive oil—it’s the main flavor.
- Overpowering with garlic—raw garlic intensifies over time.
- Skipping the rest time—the flavors need time to come together.
Nutrition Facts
Servings: 6
Calories per serving: 180
Note: These are approximate values.
Preparation Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Make-Ahead and Storage Tips
This dip loves a little time to settle. You can make it a day ahead and store it in an airtight container at room temperature for up to 24 hours or in the fridge for up to 5 days. Bring it to room temperature before serving for the best flavor and texture. If refrigerated, the oil may solidify slightly—just give it a gentle stir.
How to Serve Sun-Dried Tomato Olive Oil Bread Dip
This dip deserves a good loaf. Serve it with warm baguette slices, sourdough, focaccia, or even artisan crackers. It also shines as a drizzle over roasted vegetables, a marinade for chicken, or a spread in wraps and sandwiches.
Creative Leftover Transformations
Turn your leftovers into something new:
- Pasta Sauce: Toss with warm pasta for an instant Mediterranean meal.
- Grain Bowl Drizzle: Spoon over quinoa or couscous with grilled veggies.
- Bruschetta Topping: Spread on toasted bread with a bit of goat cheese.
Additional Tips
A few more secrets for dipping bliss:
- Add a sprinkle of toasted pine nuts for crunch.
- Stir in crumbled feta for a creamy twist.
- Use a small jar to shake and store the dip—easy prep and cleanup.
Make It a Showstopper
Let your presentation wow your guests:
- Serve in a shallow dish with a swirl of balsamic and fresh herbs on top.
- Add edible flowers or microgreens for a fancy flair.
- Place a loaf of bread in the center of a wooden board and surround with this dip and olives.
Variations to Try
Give this classic a personal spin:
- Cheesy Blend: Add ¼ cup grated parmesan or pecorino.
- Lemon-Herb Twist: Add lemon zest and juice for brightness.
- Spicy Kick: Double the red pepper or add chopped chili.
- Roasted Garlic Version: Swap raw garlic for mellow roasted cloves.
- Nutty Infusion: Add a spoonful of finely chopped walnuts or almonds.
FAQ’s
Q1: Can I use dry-packed sun-dried tomatoes?
Yes, just rehydrate them in warm water for 10 minutes before chopping.
Q2: Can I use this as a salad dressing?
Absolutely! Add a little more vinegar and whisk it well.
Q3: Does it need to be refrigerated?
Only if making ahead—otherwise, it can sit at room temp for a few hours.
Q4: What bread pairs best?
Crusty artisan bread, focaccia, or baguette are ideal.
Q5: Can I blend this into a smooth dip?
Yes, pulse it briefly in a blender for a chunkier pesto-like texture.
Q6: How long does it last?
Up to 5 days refrigerated in a sealed container.
Q7: Is it vegan?
Yes, all ingredients are plant-based.
Q8: Can I add cheese?
Yes, crumbled feta or grated parmesan work beautifully.
Q9: Can I make it spicier?
Add more red pepper flakes or a touch of harissa.
Q10: Is it gluten-free?
The dip is naturally gluten-free—just serve with GF bread.
Conclusion
This Sun-Dried Tomato Olive Oil Bread Dip is more than an appetizer—it’s a bold, beautiful expression of Mediterranean flavor. Simple to make yet rich in depth, it brings warmth and joy to every table. Whether you serve it at a dinner party or enjoy it solo with a glass of wine, it’s sure to become a favorite. Let me tell you, it’s worth every bite.
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Sun-Dried Tomato Olive Oil Bread Dip
Description
A bold and flavorful Mediterranean dip made with sun-dried tomatoes, garlic, herbs, and rich olive oil. Perfect for bread dipping, drizzling, or spreading.
Ingredients
- Extra Virgin Olive Oil: ½ cup (120ml)
- Sun-Dried Tomatoes (oil-packed or rehydrated): ⅓ cup, finely chopped
- Fresh Garlic: 2 cloves, minced
- Fresh Basil or Parsley: 2 tablespoons, chopped
- Crushed Red Pepper Flakes: ¼ teaspoon
- Dried Oregano: ½ teaspoon
- Salt: ⅛ teaspoon
- Black Pepper: ⅛ teaspoon
- Balsamic Vinegar (optional): 1 teaspoon
Instructions
- Preheat Your Equipment: No heat needed here—just gather your ingredients and tools.
- Combine Ingredients: In a mixing bowl, add chopped sun-dried tomatoes, minced garlic, fresh herbs, oregano, red pepper flakes, salt, and black pepper.
- Prepare Your Cooking Vessel: Choose a shallow serving dish or a small bowl with a wide mouth for easy dipping.
- Assemble the Dish: Pour in the olive oil and mix gently to combine. If using balsamic vinegar, swirl it in last for a beautiful marbled effect.
- Cook to Perfection: Let the dip rest for at least 20–30 minutes at room temperature to allow flavors to mingle.
- Finishing Touches: Garnish with additional chopped herbs or a sprinkle of flaky salt if desired.
- Serve and Enjoy: Serve with warm crusty bread, focaccia, or baguette slices.
Notes
- Use high-quality olive oil for the best flavor.
- Soften sun-dried tomatoes in warm water if they’re dry-packed.
- Let the dip rest before serving to deepen the flavors.
- Add a splash of balsamic for extra dimension.