Thai Chicken Lettuce Wraps

Home » Thai Chicken Lettuce Wraps

Let me tell you, these Thai Chicken Lettuce Wraps are about to become your new favorite meal. Trust me, you’re going to love how fresh, flavorful, and fun they are to make! Picture this: tender, juicy chicken paired with crisp lettuce leaves, all topped off with a tangy, savory dressing that’ll leave you craving more. The beauty of these wraps is how they strike the perfect balance between light and satisfying. They’re the kind of meal that’s perfect for a casual dinner, a party appetizer, or even meal prep for the week. And the best part? They come together in no time, so you can have a flavorful dinner on the table without all the fuss. Ready to dive into this delicious recipe? Let’s go!

Why You’ll Love Thai Chicken Lettuce Wraps

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

  • Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
  • Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
  • Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
  • Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
  • Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients

Here’s the magic of these wraps—they’re made with simple, fresh ingredients that are bursting with flavor. Let’s break it down:

Chicken Breasts: The star of the show. Boneless, skinless chicken breasts are perfect for this recipe. They cook up tender and juicy, soaking up all those amazing seasonings and sauces.

Garlic: Adds a depth of flavor that’s savory and aromatic. You’ll love how it mingles with the other ingredients and fills your kitchen with an irresistible fragrance.

Ginger: Fresh ginger gives the wraps a zingy kick, adding a bit of warmth and spice without being overwhelming. It’s like the secret ingredient that makes everything come together.

Soy Sauce: A must for that salty, umami flavor. It’s the base of the sauce that brings all the ingredients to life. Make sure you use low-sodium soy sauce if you’re watching your salt intake.

Lime Juice: A squeeze of lime brings the perfect amount of acidity to balance out the richness of the chicken and the sauce. It’s the bright, fresh note that makes every bite pop.

Fish Sauce: A splash of fish sauce adds an authentic, savory depth. Don’t worry, it’s not overpowering—it’s just the right touch to bring the dish to life.

Honey: A drizzle of honey rounds out the flavors with just the right amount of sweetness. It harmonizes beautifully with the salty soy sauce and tangy lime juice.

Lettuce Leaves: The perfect vessel for all the yummy fillings. Crisp, fresh lettuce leaves act as the wrap, giving each bite a refreshing crunch.

Peanuts: Crushed peanuts add a satisfying crunch and a hint of nuttiness. Plus, they provide a bit of extra texture to the wraps.

Fresh Herbs (Cilantro and Mint): These fresh herbs bring a pop of color and flavor that will have you coming back for more. The mint adds an unexpected freshness, while cilantro ties everything together with a fragrant note.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create these Thai Chicken Lettuce Wraps:

Preheat Your Pan: Start by heating a large skillet or pan over medium-high heat. You want it nice and hot to sear the chicken and get those crispy edges.

Cook the Chicken: Add the chicken breasts to the hot pan and cook them for about 6-7 minutes on each side, or until they’re fully cooked through and golden brown. Once done, set the chicken aside to rest for a few minutes.

Shred the Chicken: Using two forks, shred the cooked chicken into bite-sized pieces. It should be tender and pull apart easily.

Prepare the Sauce: In a small bowl, whisk together the soy sauce, lime juice, fish sauce, honey, garlic, and ginger. This sauce will be the flavor bomb that ties everything together.

Combine Chicken and Sauce: Add the shredded chicken back into the pan. Pour the sauce over the chicken and toss it all together until the chicken is well coated and the sauce is absorbed. Let it cook for another 2-3 minutes, just to let those flavors meld together.

Prepare the Lettuce Wraps: While the chicken is cooking, separate the lettuce leaves. Choose the larger, sturdier leaves that will hold the filling.

Assemble the Wraps: Scoop a generous amount of the chicken mixture into each lettuce leaf. Top with crushed peanuts and fresh herbs for that extra layer of flavor and crunch.

Serve and Enjoy: Serve these wraps immediately while they’re still fresh and warm. Grab a wrap, roll it up, and enjoy the flavor explosion!

Nutrition Facts

Servings: 4
Calories per serving: 280

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Thai Chicken Lettuce Wraps

These wraps are the perfect meal on their own, but here are a few ideas for sides and accompaniments to round out your meal:

  • Fresh Salads: Pair it with a crisp, tangy cucumber salad or a fresh Thai-inspired slaw for a light, refreshing contrast.
  • Crusty Bread: While you’re enjoying these wraps, serve them with warm crusty bread to balance out the freshness of the wraps.
  • Rice or Noodles: If you’re looking for something more substantial, serve the wraps alongside some jasmine rice or noodles to complete the meal.
  • Dipping Sauce: For an extra burst of flavor, pair these wraps with a dipping sauce—something tangy like a peanut or chili garlic sauce works wonderfully.

Additional Tips

Here are some extra tips to help you get the most out of these wraps:

  • Prep Ahead: Make the chicken mixture ahead of time and store it in the fridge. Just assemble the wraps right before serving.
  • Adjust Spice Level: If you love spice, feel free to add some chopped fresh chili or a dash of chili flakes to the sauce.
  • Use Ground Chicken: If you prefer a different texture, swap out the chicken breasts for ground chicken for a quicker cooking time.
  • Storage Tips: If you have leftovers, store the chicken mixture in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
  • Double the Recipe: These wraps are perfect for meal prep. Make extra, store them in the fridge, and enjoy them for lunch the next day.

FAQ Section

Q1: Can I substitute chicken breasts with another protein?
A1: Absolutely! You can use ground turkey, beef, or even tofu for a vegetarian version. The recipe is very flexible.

Q2: Can I make these wraps ahead of time?
A2: Yes! You can cook the chicken and prepare the sauce ahead of time. Just store them separately in the fridge and assemble the wraps when you’re ready to eat.

Q3: How do I store leftovers?
A3: Store the leftover chicken mixture in an airtight container in the fridge for up to 3 days. You can use it for wraps, rice bowls, or salads.

Q4: Can I freeze these wraps?
A4: The chicken mixture can be frozen for up to 3 months. Just thaw overnight in the fridge before reheating.

Q5: How do I reheat the chicken mixture?
A5: To reheat, simply place the chicken mixture in a pan over medium heat for a few minutes, or microwave it in 30-second intervals.

Q6: Can I add other vegetables to the wraps?
A6: Yes! Try adding shredded carrots, sliced cucumber, or bell peppers for extra crunch and flavor.

Q7: Can I use iceberg lettuce instead of other varieties?
A7: Sure! Iceberg lettuce has a great crunch, but keep in mind it might be a bit more fragile than other varieties like butter lettuce or Romaine.

Q8: How can I make these wraps spicier?
A8: Add some chopped fresh chili or a teaspoon of sriracha to the sauce for that extra kick of heat.

Q9: Can I use a different type of sauce?
A9: If you’re not a fan of fish sauce, you can substitute it with more soy sauce or tamari for a gluten-free version.

Q10: Can I make this dish vegetarian?
A10: Yes! Simply swap out the chicken for tofu or another plant-based protein, and you’ve got yourself a delicious vegetarian dish.

Conclusion

Thai Chicken Lettuce Wraps are a fantastic way to enjoy fresh, bold flavors without all the fuss. Whether you’re cooking for yourself, feeding the family, or hosting a gathering, these wraps will impress everyone at the table. They’re quick, easy, and so versatile—what’s not to love? Give them a try today, and you’ll see why they’re destined to become a regular in your dinner rotation!

Print

Thai Chicken Lettuce Wraps

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Thai Chicken Lettuce Wraps are packed with fresh flavors, including savory chicken, crunchy veggies, and a tangy Thai-inspired sauce. They’re the perfect healthy and flavorful meal for lunch, dinner, or as an appetizer!

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: dinner
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Gluten Free

Ingredients

Scale

For the Chicken Filling:

  • 1 lb ground chicken (or chicken breast, finely chopped)
  • 2 tbsp sesame oil (or vegetable oil)
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 red bell pepper, finely diced
  • 1/2 cup carrots, grated or julienned
  • 1/4 cup fresh cilantro, chopped
  • 2 green onions, chopped
  • 1/4 cup chopped peanuts (optional for crunch)
  • 1 tbsp lime juice

For the Sauce:

  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp fish sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp peanut butter (optional, for extra creaminess)
  • 1 tsp sesame oil
  • 1 tsp honey or brown sugar (optional, for sweetness)
  • 1/2 tsp red pepper flakes (optional, for heat)

For Serving:

  • Butter lettuce or iceberg lettuce leaves (for wrapping)
  • Fresh cilantro (for garnish)
  • Lime wedges (for garnish)

Instructions

  • Make the Sauce:
    In a small bowl, whisk together the soy sauce, fish sauce, hoisin sauce, peanut butter (if using), sesame oil, honey, and red pepper flakes (if using). Set aside.
  • Cook the Chicken:
    Heat sesame oil in a large skillet over medium-high heat.
    Add the ground chicken and cook for about 5-7 minutes, breaking it apart with a spoon, until fully cooked and browned.
  • Add Vegetables:
    Add the chopped onion, garlic, grated ginger, bell pepper, and carrots to the chicken. Cook for another 3-4 minutes until the veggies soften slightly but still retain their crunch.
  • Combine with Sauce:
    Pour the prepared sauce over the chicken and vegetable mixture. Stir well to combine, making sure everything is evenly coated.
    Cook for another 1-2 minutes, letting the sauce thicken slightly and infuse the filling with flavor.
  • Assemble the Lettuce Wraps:
    Carefully separate the lettuce leaves and use them as “wraps.”
    Spoon the chicken mixture into the center of each lettuce leaf. Garnish with chopped cilantro, green onions, and peanuts if desired. Serve with lime wedges on the side.

Notes

  • For a more balanced dish, you can add other veggies like mushrooms or zucchini.
  • Use tamari or coconut aminos for a gluten-free option.
  • These wraps are great for meal prep and can be stored in an airtight container for up to 2 days.

Nutrition

  • Serving Size: 1 serving (about 3-4 wraps)
  • Calories: 280kcal
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 65mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star