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Thai Coconut Pumpkin Soup

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This Thai-inspired pumpkin soup combines the comforting creaminess of coconut milk with the bold flavors of red curry paste, creating a rich and exotic dish perfect for any occasion.

Ingredients

Scale

For the Soup:

  • 2 tablespoons vegetable oil (or any neutral oil)
  • 1 brown onion, diced
  • 2 garlic cloves, finely minced
  • 3 tablespoons Thai red curry paste (Maesri recommended)
  • 1.8 kg (3.6 lb) pumpkin or butternut squash, peeled, deseeded, and chopped into 3 cm (1.2-inch) chunks (~1.3 kg / 2.6 lb)
  • 2½ cups vegetable stock (or chicken stock, salt-reduced)
  • 400 ml (14 oz) can coconut milk, full-fat
  • 1 tablespoon fish sauce (or substitute with light/regular soy sauce)

Optional Garnishes:

  • Crispy Asian shallots (highly recommended)
  • Finely sliced red cayenne pepper
  • Fresh coriander leaves
  • Roti bread (pan-fried, for dunking)

Instructions

  • Sauté the Aromatics:
    • Heat the vegetable oil in a large, heavy-based pot over medium-high heat.
    • Add the diced onion and minced garlic, cooking for 2 minutes until softened.
  • Add Curry Paste and Pumpkin:
    • Stir in the Thai red curry paste and cook for 2 minutes, allowing the flavors to bloom.
    • Add the pumpkin chunks and stir to coat them in the curry mixture. Cook for another 2 minutes.
  • Simmer the Soup:
    • Set aside ¼ cup of coconut milk for garnish.
    • Add the vegetable stock, remaining coconut milk, and fish sauce. Stir to combine.
    • Bring the soup to a simmer, then reduce the heat to medium. Let it simmer for 8 minutes, or until the pumpkin is tender.
  • Blend the Soup:
    • Using a stick blender, puree the soup until smooth and creamy. If needed, adjust the consistency with a splash of water or stock.

Notes

  • Ladle the soup into bowls and drizzle the reserved coconut milk on top.
  • Garnish with crispy shallots, red cayenne pepper, and fresh coriander leaves.
  • Serve with pan-fried roti bread for dunking. Enjoy!

Nutrition

Find it online: https://deliceflash.com/thai-coconut-pumpkin-soup/