Description
A quick and healthy Salmon and Orzo Dish, bursting with flavors from spinach, dill, and Parmesan cheese. This simple one-pan recipe takes just 30 minutes to prepare, making it the perfect weeknight dinner! Packed with nutrients, it’s the ideal choice for a tasty, low-effort meal. 🍣🍋
Ingredients
Scale
- 2 salmon fillets
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1 cup dry orzo
- 3 cups broth (vegetable or chicken)
- 1/4 cup fresh dill, chopped
- 2 cups spinach, fresh
- 1 lemon, juiced
- 1/2 cup Parmesan cheese, grated
Instructions
-
Season the Salmon:
- Season both sides of the salmon fillets with garlic powder, paprika, salt, and pepper.
-
Cook the Orzo:
- In a large pan, sauté chopped onion and minced garlic until softened.
- Add the orzo to the pan and toast for 1-2 minutes.
- Pour in the broth and bring to a simmer. Cover the pan and cook until the orzo is tender and the broth is absorbed (about 10-12 minutes).
-
Cook the Salmon:
- In the same pan (or a separate one), sear the salmon fillets for about 3-4 minutes per side, or until cooked through.
-
Finish the Dish:
- Once the orzo is ready, stir in fresh spinach, dill, and Parmesan cheese. Squeeze the lemon juice over the dish and mix well.
- Flake the salmon into bite-sized pieces and mix into the orzo and greens.
-
Serve:
- Plate the salmon and orzo mixture. Garnish with extra dill and a sprinkle of Parmesan cheese.
Notes
- For extra flavor, try adding a pinch of red pepper flakes or a drizzle of olive oil before serving.
- If you prefer a lighter version, you can substitute the Parmesan cheese with a vegan alternative.
Nutrition
- Serving Size: 1 plate
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 70mg