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THE RECIPE: SALMON AND ORZO DISH

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A quick and healthy Salmon and Orzo Dish, bursting with flavors from spinach, dill, and Parmesan cheese. This simple one-pan recipe takes just 30 minutes to prepare, making it the perfect weeknight dinner! Packed with nutrients, it’s the ideal choice for a tasty, low-effort meal. 🍣🍋

Ingredients

Scale
  • 2 salmon fillets
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup dry orzo
  • 3 cups broth (vegetable or chicken)
  • 1/4 cup fresh dill, chopped
  • 2 cups spinach, fresh
  • 1 lemon, juiced
  • 1/2 cup Parmesan cheese, grated

Instructions

  1. Season the Salmon:

    • Season both sides of the salmon fillets with garlic powder, paprika, salt, and pepper.

  2. Cook the Orzo:

    • In a large pan, sauté chopped onion and minced garlic until softened.
    • Add the orzo to the pan and toast for 1-2 minutes.
    • Pour in the broth and bring to a simmer. Cover the pan and cook until the orzo is tender and the broth is absorbed (about 10-12 minutes).

  3. Cook the Salmon:

    • In the same pan (or a separate one), sear the salmon fillets for about 3-4 minutes per side, or until cooked through.

  4. Finish the Dish:

    • Once the orzo is ready, stir in fresh spinach, dill, and Parmesan cheese. Squeeze the lemon juice over the dish and mix well.
    • Flake the salmon into bite-sized pieces and mix into the orzo and greens.

  5. Serve:

    • Plate the salmon and orzo mixture. Garnish with extra dill and a sprinkle of Parmesan cheese.

Notes

  • For extra flavor, try adding a pinch of red pepper flakes or a drizzle of olive oil before serving.
  • If you prefer a lighter version, you can substitute the Parmesan cheese with a vegan alternative.

Nutrition

Find it online: https://deliceflash.com/the-recipe-salmon-and-orzo-dish/