Best Tofu Cabbage Stir Fry – Quick, Healthy & Packed with Flavor

Starting with a hearty Tofu Cabbage Stir Fry, this recipe transforms humble ingredients into a crave-worthy meal perfect for busy weeknights. Packed with plant-based protein, fresh vegetables, and a rich umami sauce, this stir fry satisfies both flavor and nutrition goals. Whether you’re a vegan food lover or just exploring healthy recipes, you’ll find this tofu cabbage stir fry recipe an absolute keeper.

At DeliceFlash we believe every dish tells a story. Our passion for creating comforting yet innovative recipes began in a small family kitchen where simple ingredients came alive through experimentation. Today, that same spirit inspires this delicious and easy tofu cabbage stir fry. This recipe brings together the best of Asian-inspired flavors with a touch of home-cooked warmth.

Discover great ideas like Cottage Cheese Alfredo Recipe for more wholesome meals to add variety to your plant-based collection.

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Table of Contents

Why This Tofu Cabbage Stir Fry Recipe is a Weeknight Hero

This recipe is fast, flavorful, and flexible. Using affordable ingredients like green cabbage and super firm tofu, it’s perfect for quick dinners or meal prep. And yes, if you’ve been wondering how long should tofu be stir-fried? We’ll guide you step by step for perfect golden cubes every time.

Understanding Tofu Cabbage Stir Fry Basics

Why Tofu and Cabbage Are the Perfect Pair

Tofu and cabbage make a perfect duo in stir fry dishes because of their contrasting textures and ability to soak up flavors. While tofu offers a protein-rich base, cabbage adds a crunchy, slightly sweet note. Together, they create balance in every bite. This recipe also uses other aromatic ingredients like ginger, garlic, and scallions to elevate the flavor profile.

Nutritional Benefits of Tofu Cabbage Stir Fry

This dish isn’t just delicious; it’s packed with nutrients. Here’s a quick look at why it’s a healthy choice:

Nutrient	Benefit
Protein (from tofu)	Supports muscle repair & growth
Fiber (from cabbage)	Aids digestion & promotes fullness
Vitamins C & K	Strengthens immunity & bones
Healthy fats	Sesame oil and avocado oil provide heart health benefits

Curious about how many calories in tofu and cabbage stir fry? A typical serving contains about 280–320 calories depending on portion size and oil used, making it a light yet satisfying option.

For more creative vegetarian meal ideas, visit Gather In My Kitchen and discover dishes that pair beautifully with this tofu cabbage stir fry.

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Ingredients You’ll Need for Tofu Cabbage Stir Fry Recipe

To get started, gather these simple ingredients:

• 1 tbsp light soy sauce
• 1 tbsp dark soy sauce (or an extra tbsp of regular)
• 1 tbsp rice wine vinegar
• 2 tsp maple syrup or sugar
• 1/2 tbsp sesame oil
• 1/2 tsp vegetable bouillon paste (or 1/2 crushed bouillon cube)
• 1-2 tbsp avocado oil
• 4 scallions, sliced (whites and greens separated)
• 1 red chili pepper, sliced (optional)
• 4 cloves garlic, crushed or grated
• 1/2 inch ginger, grated or minced
• 1 block (450g) super firm tofu (or pressed extra firm tofu)
• 1 tsp smoked paprika
• 1/2 tsp ground coriander
• 2 cups green cabbage, shredded

Keep this lineup handy because each plays a role in delivering the best flavors.

Discover great ideas like Roasted Chickpea Kale Wraps to pair with your stir fry for a complete meal plan.

Ingredients You’ll Need for the Ultimate Stir Fry

Pantry-Friendly and Fresh Staples

Here’s what makes this tofu cabbage stir fry recipe so special: it uses easy-to-find ingredients you probably already have.

• 1 tbsp light soy sauce
• 1 tbsp dark soy sauce (or an extra tbsp regular)
• 1 tbsp rice wine vinegar
• 2 tsp maple syrup or sugar
• 1/2 tbsp sesame oil
• 1/2 tsp vegetable bouillon paste or 1/2 crushed cube
• 1-2 tbsp avocado oil
• 4 scallions, sliced (whites and greens separated)
• 1 red chili pepper, sliced (optional for heat)
• 4 garlic cloves, crushed or grated
• 1/2 inch ginger, grated or minced
• 1 block (450g) super firm tofu (or pressed extra firm tofu)
• 1 tsp smoked paprika
• 1/2 tsp ground coriander
• 2 cups green cabbage, shredded

Discover great ideas like Roasted Chickpea Kale Wraps for pairing alongside this dish.

Step-by-Step Cooking Instructions for Perfection

Preparing the Sauce

In a small bowl, whisk together light and dark soy sauce, rice wine vinegar, maple syrup, sesame oil, and vegetable bouillon until well blended. Set aside.

Sauté the Aromatics

Heat a large skillet over medium-high heat and add avocado oil. Sauté the white parts of scallions and optional chili pepper until softened. Add garlic and ginger, cooking for about a minute until fragrant.

Cooking the Tofu

Crumble the pressed tofu into the pan, season with smoked paprika and ground coriander. If the pan dries out, drizzle a little more oil. Cook for 3–5 minutes until tofu is lightly golden. Curious how long should tofu be stir-fried? About 5 minutes ensures a nice crisp texture while keeping the inside tender.

Adding the Cabbage

Toss in the shredded cabbage and stir fry for about 4 minutes until slightly softened but still vibrant. Pour the prepared sauce over everything and stir to coat. Let it cook another 2 minutes until the sauce thickens slightly.

Serve with rice or noodles, garnished with extra scallions for freshness.

Tips for Achieving Stir Fry Perfection

How Long to Press Tofu for Stir Fry?

For best texture, press extra firm tofu for at least 20–30 minutes to remove excess water. This helps the tofu absorb more flavor and hold its shape during stir frying.

Getting the Perfect Stir Fry Texture

• Use a wide skillet or wok to prevent overcrowding.
• Stir fry at medium-high heat for a quick sear.
• Avoid overcooking cabbage; it should retain some crunch.

Variations to Try

Tofu Broccoli Cabbage Stir Fry

Add broccoli florets for extra nutrients and color.

Tofu Cabbage Curry

Turn it into a flavorful curry by adding coconut milk and curry powder.

Cabbage Stir Fry Vegetarian Style

Mix in other veggies like bell peppers, carrots, or snap peas for a hearty vegetarian dish.

Explore recipes like Rice Paper Dumplings to serve alongside your stir fry.

Storage and Meal Prep Tips

How Long Does Tofu Stir Fry Last?

You can store this tofu cabbage stir fry in the refrigerator for up to 4 days when placed in an airtight container. It’s ideal for meal prepping, giving you quick and flavorful lunches throughout the week. To reheat, warm it gently in a skillet or microwave. Adding a splash of water will help refresh the sauce and keep the dish moist.

Common Mistakes to Avoid

Not pressing the tofu: Skipping this step leaves too much moisture, making the tofu soft and unable to crisp up properly.

Overcrowding the pan: Packing too many ingredients into the pan at once causes them to steam instead of fry, leading to a soggy stir fry.

Overcooking the cabbage: Cooking cabbage too long will strip away its signature crunch and leave it limp and watery.

Serving Suggestions and Pairings

Serve your tofu cabbage stir fry with:

• Steamed jasmine or brown rice.
• Noodles for a hearty bowl.
• Fresh herbs like cilantro or Thai basil for garnish.

Pair with a light Cabbage Tofu Soup for a complete plant-based meal.

Conclusion

This tofu cabbage stir fry recipe isn’t just quick and easy—it’s packed with flavor, healthy nutrients, and versatile enough for endless variations. Whether you’re new to plant-based cooking or a seasoned vegan, this is one dish you’ll revisit often.

Don’t miss our Lasagna Soup Recipe for another comforting, easy-to-make meal.

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