Description
This creamy and refreshing Tropical Smoothie blends together mango, pineapple, raspberries, and banana, with Greek yogurt for extra richness. It’s the perfect way to start your day with a burst of tropical flavors!
Ingredients
Scale
- 1 cup (250 g) frozen raspberries
- 1 cup (165 g) frozen mango chunks
- 1 cup (237 g) frozen pineapple chunks
- 2 frozen bananas
- ¾ cup (184 g) whole milk
- ¼ cup (285 g) plain Greek yogurt
Instructions
- Blend Ingredients: In a blender, combine raspberries, mango, pineapple, banana, milk, and Greek yogurt.
- Blend Until Smooth: Blend until smooth, scraping down the sides as needed.
- Adjust Consistency: If the smoothie is too thick, add more milk, a little at a time, until you reach your desired consistency.
- Serve: Pour into glasses and enjoy immediately!
Notes
- Make it Dairy-Free: Substitute plant-based milk and yogurt for a vegan version.
- Add a Boost: Try adding a tablespoon of chia seeds, flaxseeds, or protein powder for extra nutrition.
- Sweetness Tip: Taste before serving — if you’d like it sweeter, blend in a little honey or maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 36g
- Sodium: 45mg
- Fat: 3.5g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 10mg