Tropical Smoothie That’s a Sip of Paradise
This creamy and refreshing Tropical Smoothie blends together mango, pineapple, raspberries, and banana, with Greek yogurt for extra richness. It’s the perfect way to start your day with a burst of tropical flavors!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drinks
- Method: Blending
- Cuisine: Tropical / Smoothie
- Diet: Vegetarian
Ingredients
Scale
- 1 cup (250 g) frozen raspberries
- 1 cup (165 g) frozen mango chunks
- 1 cup (237 g) frozen pineapple chunks
- 2 frozen bananas
- ¾ cup (184 g) whole milk
- ¼ cup (285 g) plain Greek yogurt
Instructions
- Blend Ingredients: In a blender, combine raspberries, mango, pineapple, banana, milk, and Greek yogurt.
- Blend Until Smooth: Blend until smooth, scraping down the sides as needed.
- Adjust Consistency: If the smoothie is too thick, add more milk, a little at a time, until you reach your desired consistency.
- Serve: Pour into glasses and enjoy immediately!
Notes
- Make it Dairy-Free: Substitute plant-based milk and yogurt for a vegan version.
- Add a Boost: Try adding a tablespoon of chia seeds, flaxseeds, or protein powder for extra nutrition.
- Sweetness Tip: Taste before serving — if you’d like it sweeter, blend in a little honey or maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 36g
- Sodium: 45mg
- Fat: 3.5g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 10mg