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Uighur Polo

Uighur Polo

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  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Uyghur
  • Diet: Halal

Description

A fragrant and comforting one-pot dish featuring tender beef, sweet carrots, and fluffy basmati rice, Uighur Polo brings the flavors of Central Asia to your table with every bite.


Ingredients

Scale
  • 2 cups basmati rice
  • 500g beef chuck or stew meat, cubed
  • 3 large carrots, julienned
  • 1 large yellow onion, thinly sliced
  • 4 garlic cloves, minced
  • 1 teaspoon cumin seeds
  • 1½ teaspoons salt
  • ½ teaspoon black pepper
  • 4 tablespoons vegetable oil
  • 2½ cups water or broth


Instructions

  1. Place a heavy-bottomed pot or Dutch oven over medium-high heat.
  2. Add vegetable oil and brown the beef cubes on all sides.
  3. Stir in onions and sauté until golden, then add garlic and cumin seeds.
  4. Spread the julienned carrots over the beef mixture and let them soften for 5 minutes.
  5. Rinse and drain soaked basmati rice, then layer it gently over the carrots and meat without stirring.
  6. Season with salt and pepper, then pour water or broth gently over the top.
  7. Bring to a gentle boil, cover with a tight lid, reduce heat to low, and let steam for 25–30 minutes.
  8. Turn off the heat and let the dish rest, covered, for 10 more minutes.
  9. Fluff the rice gently with a fork and serve warm.

Notes

  • Soaking the rice helps prevent it from becoming mushy and ensures even cooking.
  • Letting the dish rest after cooking allows flavors to fully develop.
  • Use a heavy-bottomed pot to avoid burning and ensure even heat.
  • Garnish with fresh herbs for added color and flavor.

Nutrition

  • Serving Size: 1 plate
  • Calories: 620
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 72g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 75mg