Description
This healthy and delicious salad is packed with nutritious ingredients and the perfect low-calorie dressing. It’s a great option for a light lunch or dinner that keeps you full without compromising flavor.
Ingredients
Scale
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For the Salad:
- 4 cups mixed greens (spinach, arugula, romaine, or kale)
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- ½ avocado, diced
- ¼ cup feta or goat cheese (optional)
- ½ cup chickpeas or grilled chicken (for protein)
- 2 tablespoons pumpkin or sunflower seeds (for crunch & healthy fats)
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For the Dressing (Low-Calorie & Tasty!):
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or omit for keto)
- 1 garlic clove, minced
- Salt & black pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, garlic, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, red onion, avocado, cheese (if using), and chickpeas or grilled chicken.
- Drizzle with Dressing: Pour the prepared dressing over the salad and toss to coat evenly.
- Top with Seeds: Sprinkle pumpkin or sunflower seeds over the salad for added crunch and nutrition.
- Serve: Enjoy immediately, or store in the fridge for up to 24 hours for a meal prep option.
Notes
- You can swap the avocado for another healthy fat like olive oil if you prefer.
- For an extra protein boost, you can add grilled chicken, tofu, or even some quinoa.
- The salad keeps well in the fridge for a day, but if you plan to store it, keep the dressing separate until ready to serve.
Nutrition
- Serving Size: 1 serving (based on 2-3 servings)
- Calories: 250kcal
- Sugar: 6g
- Sodium: 250kcal
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg