Vegan Burrito recipes have become a favorite for anyone craving a satisfying yet wholesome meal. At their core, these burritos blend hearty plant-based proteins, fluffy rice, creamy avocado, and vibrant sauces—all wrapped up in a warm tortilla.
In this guide, we’ll walk you through everything you need to make the ultimate vegan burrito recipe at home, from ingredient selection to expert wrapping tips.
You’ll also find exciting twists like vegan breakfast burritos, protein-rich versions, and freezer-friendly options perfect for busy days.
Want to know more about our journey into plant-based cooking? Visit our About page to discover how our passion for creating healthy, flavorful recipes began. For more meal inspiration, check out our vegan recipes collection filled with creative ideas.
Table of Contents
Table of Contents
What Makes a Plant-Based Burrito So Good?
The Essential Components of a Plant-Based Wrap
A truly delicious burrito begins with a handful of simple, quality ingredients. The base is a soft tortilla that holds everything together, while seasoned beans and fluffy rice create a hearty core.
Add creamy avocado, crunchy shredded lettuce, and a fresh scoop of pico de gallo to balance the flavors. Finish it off with a drizzle of smoky chipotle mayo or dairy-free sour cream for that extra kick.
When these layers come together, the result is a wrap full of texture and taste that’s hard to resist.
Discover more creative ideas for healthy meals at Super Healthy Kids.
Nutritional Benefits of Fresh Ingredients
Beyond their flavor, these wraps offer plenty of nutrition. Beans supply protein and fiber to keep you satisfied, while avocado delivers healthy fats that support heart health.
Crisp vegetables add vitamins and minerals, making each bite nourishing as well as tasty. Using whole, plant-based ingredients ensures you’re getting a meal that fuels your body and keeps you feeling great.
For extra inspiration on flavorful fillings, don’t miss this guide to vegan fillings.
Printhow to make Vegan Burrito Recipe – The Best Plant-Based Wrap You’ll Ever Try
A flavorful and hearty plant-based burrito filled with seasoned beans, rice, avocado, and fresh toppings, wrapped in a soft tortilla for the perfect healthy meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4–5 burritos 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Ingredients
- 3 cups cooked white basmati rice
- 1 recipe pico de gallo
- 1 recipe vegan taco meat
- 1 can refried black beans
- 1–2 ripe avocados
- 3 cups shredded iceberg lettuce
- 8–10 large flour tortillas (regular or gluten-free)
- ⅓ cup vegan mayonnaise
- 1 tablespoon pickled jalapeño juice
- 1 tablespoon sauce from canned chipotle peppers in adobo
Instructions
- Cook rice or use leftover rice if available.
- Prepare pico de gallo and store it in the fridge to let flavors blend.
- Cook vegan taco meat using your preferred recipe.
- Mix vegan mayonnaise, jalapeño juice, and chipotle sauce to create chipotle mayo.
- Slice iceberg lettuce and avocados, and warm refried beans.
- Lay a tortilla flat, spread ¼ cup beans, then add ⅓ cup taco meat, ¼ cup rice, pico de gallo, avocado slices, chipotle mayo, and shredded lettuce.
- Fold both sides inward and roll tightly from the bottom up.
- Slice burrito in half and serve with salsa or hot sauce.
Notes
- Warm tortillas slightly before wrapping to prevent tearing.
- Store leftovers in foil and freeze for up to 1 month.
- Reheat frozen burritos in an oven or microwave.
- Customize with gluten-free tortillas or low-carb wraps as needed.
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg
Choosing the Best Ingredients for Vegan Burrito Recipe
Staple Ingredients: Rice, Beans, and Tortillas
To craft a delicious vegan burrito recipe, start with the basics.
Cooked rice—preferably white basmati—adds a fluffy texture and mild flavor that complements spicy fillings. Refried black beans, like those from Amy’s, give creaminess and protein.
Extra-large flour tortillas work best for wrapping, though gluten-free versions are available for those avoiding wheat.
Beans, rice, and tortillas form the backbone of every burrito, so choose quality.
Flavor Boosters: Pico de Gallo, Chipotle Mayo, and Vegan Sour Cream
These toppings take your vegan burrito to the next level. Fresh pico de gallo adds acidity and brightness, while homemade chipotle mayo introduces a smoky kick.
Vegan sour cream delivers a cooling effect that balances spice. With these elements, your burrito transcends the ordinary, becoming a flavorful masterpiece.
Step-by-Step Guide to Preparing the Ultimate Vegan Burrito
Cooking Rice and Preparing Taco Meat
Start by cooking 3 cups of white basmati rice or using leftovers for convenience.
While the rice simmers, make the vegan taco meat—lentils or plant-based crumbles work well seasoned with spices. Store this filling in the fridge if meal prepping.
Heat up refried beans on the stove or microwave until creamy.
Layering Ingredients Like a Pro
Lay out your large tortilla. Spread ¼ cup of beans, followed by ⅓ cup of taco meat, ¼ cup of rice, and a generous scoop of pico de gallo.
Top with avocado slices, a drizzle of chipotle mayo or vegan sour cream, and shredded iceberg lettuce.
Fold both sides inward, then roll tightly from the bottom up. Slice in half, serve with salsa verde or hot sauce, and enjoy.
Variations – Beyond the Classic Vegan Burrito
Vegan Breakfast Burrito Ideas
Transform your burrito into a breakfast treat by adding scrambled tofu, roasted potatoes, and sautéed veggies.
Wrap it with your favorite burrito rice and a dollop of chipotle mayo. These vegan breakfast burritos are perfect for busy mornings and can be prepped ahead.
High-Protein Vegan Burrito Options
For a vegan protein burrito, use quinoa instead of rice and add extra beans or tempeh strips.
Combine this with fresh greens and avocado to pack in nutrients. These options fuel workouts and keep you full longer.
Tips for Perfect Burrito Wrapping and Storage
How to Wrap Burritos Like a Restaurant Chef
The secret to wrapping is a tight roll.
After placing the filling, fold the sides inward, then roll from the bottom, tucking in as you go.
Warm tortillas slightly beforehand to prevent tearing. Practice makes perfect, and soon you’ll wrap burritos like a pro.
Freezer Burritos Vegetarian: Meal Prep Tips
Vegan burritos are freezer-friendly, making them great for meal prep.
Wrap each burrito in foil, place in freezer bags, and store. When ready to eat, reheat in the oven or microwave.
These freezer burritos vegetarian options save time without sacrificing taste.
Pairing Your Vegan Burrito with Sides and Sauces
Best Vegan Sauces to Complement Burritos
A good sauce completes the meal. Try salsa verde, creamy cashew sauce, or spicy sriracha mayo.
Vegan sour cream also works wonders, adding a tangy note to every bite.
Toppings and Add-ons for Extra Flavor
Elevate your burrito with roasted corn, jalapeños, or fresh cilantro.
These toppings enhance texture and add a burst of freshness.
Health Benefits and Dietary Considerations
Why Choose a Vegan Burrito?
Vegan burritos are packed with fiber, protein, and healthy fats.
They promote heart health, aid digestion, and support weight management.
Choosing plant-based also reduces environmental impact, making it a win-win.
Gluten-Free and Low-Calorie Alternatives
Gluten-free tortillas allow those with sensitivities to enjoy burritos.
For a lighter version, use lettuce wraps instead of tortillas.
You still get the flavor without excess calories.
Conclusion and Final Thoughts
Crafting the perfect vegan burrito recipe is simple when you have the right ingredients and techniques.
From hearty bean burrito recipe variations to quick meal prep burrito vegan options, the possibilities are endless.
Experiment with flavors, store them as freezer burritos vegetarian, and enjoy healthy vegan lunch ideas anytime.
Looking for inspiration? Try this vegan recipe collection for more delicious meals.
FAQs
What goes into a vegan burrito?
A burrito typically includes rice, beans, avocado, salsa, and plant-based proteins like vegan taco meat, wrapped in a tortilla.
Can vegans eat burritos?
Yes, as long as the burrito is made without animal products. Using vegan alternatives makes burritos fully plant-based.
What to put in a veggie burrito?
Fill veggie burritos with beans, rice, grilled vegetables, lettuce, avocado, and vegan sauces for flavor.
Is the chipotle burrito vegan?
Chipotle offers vegan options, but you need to choose plant-based fillings like sofritas, beans, rice, and veggie toppings while avoiding dairy.