Description
This refreshing and wholesome peach smoothie is the perfect way to kick-start your morning. Packed with natural sweetness, fiber, and a creamy texture, it’s both nutritious and delicious.
Ingredients
Scale
- 1 cup frozen peaches
- 1 banana
- 1 cup almond milk
- ½ cup old-fashioned rolled oats
- 1 tablespoon maple syrup
- ¼ teaspoon vanilla extract
Instructions
-
Combine Ingredients:
Place the frozen peaches, banana, almond milk, rolled oats, maple syrup, and vanilla extract in a blender. -
Blend:
Blend on high for 2 to 3 minutes, or until the mixture is completely smooth and the oats are fully incorporated. -
Serve:
Pour into a glass and serve immediately. For a thicker smoothie, add a few ice cubes before blending. -
Storage:
Store in an airtight container in the refrigerator for up to one day. Stir or shake well before serving if separated.
Notes
- Customizations: Add a scoop of your favorite plant-based protein powder for extra protein.
- Swap almond milk for another non-dairy milk like oat, soy, or coconut milk.
- Sprinkle with chia seeds, flaxseeds, or granola for added texture and nutrients.
- Use a ripe or slightly overripe banana for the sweetest flavor.
- Seasonal Twist: Replace frozen peaches with other frozen fruits like mango, berries, or pineapple for variety.
Nutrition
- Serving Size: 1 smoothie
- Calories: 435 kcal
- Sugar: 39g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 86g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg