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Vietnamese chicken wraps

Vietnamese Chicken Wraps

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  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Lunch/Dinner
  • Method: Assemble
  • Cuisine: Vietnamese
  • Diet: Low Fat

Description

Fresh and flavorful Vietnamese chicken wraps with crisp veggies and aromatic herbs, perfect for a light and fun meal.


Ingredients

  • Chicken Thighs: 1 pound, cooked and sliced thinly
  • Rice Paper: 8 sheets
  • Carrots: 1 cup julienned
  • Cucumber: 1 cup julienned
  • Red Bell Pepper: 1 cup sliced
  • Fresh Mint: 1/4 cup leaves
  • Fresh Cilantro: 1/4 cup leaves
  • Rice Vermicelli: 4 ounces cooked
  • Peanut Sauce: 1/2 cup


Instructions

  1. Preheat a large plate with warm water for softening rice paper.
  2. Slice chicken, julienne vegetables, and cook vermicelli.
  3. Set out all ingredients in bowls for easy assembly.
  4. Dip rice paper in warm water briefly, lay flat, layer chicken, vegetables, herbs, and vermicelli, then roll tightly.
  5. No cooking required beyond pre-cooked chicken and softened rice paper.
  6. Serve with peanut sauce on the side.
  7. Enjoy immediately for best flavor and texture.

Notes

  • Keep rice paper slightly damp but not soggy for easy rolling.
  • Roll tightly but gently to prevent tearing.
  • Arrange ingredients neatly for even flavor in every bite.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg