Description
Wild Blueberry Gatorade is a vibrant, naturally flavored electrolyte drink made with real blueberries, citrus, and sea salt. It’s the perfect homemade hydration boost with a gorgeous purple hue and a refreshing taste.
Ingredients
Scale
- 1 cup wild blueberries
- 3 cups water
- 2 tablespoons maple syrup or honey
- 2 tablespoons lemon juice
- 1/4 teaspoon sea salt
- 1/2 cup coconut water (optional)
Instructions
- Add wild blueberries, water, lemon juice, maple syrup or honey, sea salt, and coconut water (if using) to a blender.
- Blend until smooth and fully combined.
- Place a fine mesh strainer over a large pitcher and strain the mixture to remove pulp and skins.
- Stir the liquid well to ensure the salt is fully dissolved.
- Taste and adjust sweetness or salt as needed.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve cold over ice, garnished with extra blueberries or lemon slices if desired.
Notes
- Use frozen wild blueberries for convenience and vibrant color.
- Strain twice for a smoother finish.
- Shake or stir before serving if stored in the fridge.
- Adjust citrus and salt levels based on personal taste or hydration needs.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 10g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg