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Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas

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This vibrant Zesty Orzo Pasta dish is a quick and nourishing vegetarian recipe bursting with flavor. Creamy ricotta, lemon zest, and hearty chickpeas come together with tender orzo for a refreshing and satisfying weeknight meal. Perfect for meal prep or a cozy lunch, it’s packed with protein, fiber, and zest!

Ingredients

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  • 1 cup orzo pasta
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup ricotta cheese
  • Zest and juice of 1 lemon
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a medium saucepan, bring vegetable broth to a boil. Add orzo and cook according to package instructions (about 8–10 minutes) until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent. Add garlic and cook for another minute until fragrant.
  3. Add chickpeas to the skillet and cook for 2–3 minutes, stirring occasionally, until heated through.
  4. Reduce heat to low. Stir in ricotta, lemon zest, and lemon juice. Mix until creamy.
  5. Add the cooked orzo to the skillet and toss to combine. If the mixture is too thick, add a splash of vegetable broth to loosen.
  6. Stir in Parmesan cheese and season with salt and pepper.
  7. Serve warm, topped with fresh parsley.

Notes

  • To make it vegan, use dairy-free ricotta and omit Parmesan or use nutritional yeast.
  • Add baby spinach or arugula for a green boost.
  • Leftovers keep well in the fridge for up to 3 days.

Nutrition

Find it online: https://deliceflash.com/zesty-orzo-pasta-with-creamy-ricotta-and-protein-packed-chickpeas/