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Zucchini Enchilada Roll-Ups

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A light and healthy twist on traditional enchiladas! These zucchini roll-ups are stuffed with a flavorful mix of chicken, beans, corn, and enchilada sauce, topped with melted cheese, and baked to perfection. Perfect for a summer dinner or low-carb meal!

Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (fresh or frozen)
  • 2 cups enchilada sauce, divided
  • 2 lbs zucchini (2–4 medium-large), sliced thinly lengthwise*
  • 1 cup cheddar cheese, shredded (or a mix of cheddar and Monterey Jack)
  • 2 tbsp cilantro, chopped (optional, for garnish

Instructions

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C).

2. Prepare the Filling:

  • In a large bowl, mix the shredded chicken, black beans, corn, and 1 cup of enchilada sauce.

3. Prep the Zucchini Slices:

  • Using a mandoline or a sharp knife, slice the zucchini lengthwise into thin strips. Each strip should be about ⅛-inch thick to make rolling easier.

4. Assemble the Roll-Ups:

  • Spread ½ cup of enchilada sauce evenly across the bottom of a large baking dish.
  • Lay 2–3 slices of zucchini on a flat surface, slightly overlapping to form a 3–4-inch wide sheet.
  • Place 2–3 tablespoons of the chicken mixture onto the zucchini, then roll it up tightly.
  • Arrange the roll-ups seam-side down in the prepared baking dish. Repeat until all the filling and zucchini are used, creating about 24 rolls.

5. Top and Bake:

  • Drizzle the remaining ½ cup of enchilada sauce over the roll-ups.
  • Sprinkle the shredded cheese evenly on top.
  • Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.

6. Garnish and Serve:

  • Remove from the oven and let cool slightly.
  • Garnish with chopped cilantro, if desired.
  • Serve warm and enjoy!

Notes

  • To make the zucchini slices more pliable, you can briefly grill or blanch them in hot water for 1-2 minutes before rolling.
  • Feel free to swap the chicken with ground turkey or beef for a different flavor.
  • For a spicy kick, add jalapeños or a few dashes of hot sauce to the filling.

Nutrition

Find it online: https://deliceflash.com/zucchini-enchilada-roll-ups/