Description
This Zucchini Lasagna is a healthier, low-carb twist on the classic, using thin-sliced zucchini instead of noodles. It’s packed with flavor, cheesy goodness, and a rich, hearty meat sauce—perfect for a satisfying dinner! #ZucchiniLasagna #LowCarbLasagna #HealthyDinner #ComfortFood
Ingredients
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For the “Noodles”:
- 3 large zucchini, sliced ¼-inch thick, lengthwise
- ½ tsp salt (for drawing out moisture)
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For the Meat Sauce:
- 1 lb ground beef (or Italian sausage)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 1 (6 oz) can tomato paste
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional)
- ½ cup fresh basil or parsley, chopped
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For the Cheese Filling:
- 1 (15 oz) container ricotta cheese
- 1 large egg
- ½ cup grated Parmesan cheese
- 1 ½ cups shredded mozzarella cheese (divided)
Instructions
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Prep the Zucchini:
Lay zucchini slices on a towel and sprinkle with ½ tsp salt. Let sit for 15 minutes to release excess moisture, then pat dry with paper towels. (Optional) Lightly grill or bake slices at 375°F (190°C) for 5-7 minutes to remove more moisture. -
Make the Meat Sauce:
In a skillet, cook ground beef over medium heat until browned. Drain excess grease.
Add onion and garlic, cooking until softened (about 3 minutes).
Stir in crushed tomatoes, tomato paste, Italian seasoning, salt, pepper, and red pepper flakes.
Simmer on low heat for 15 minutes, then stir in fresh basil or parsley. -
Make the Cheese Filling:
In a bowl, mix ricotta cheese, egg, Parmesan, and ½ cup of mozzarella until combined. -
Assemble the Lasagna:
Preheat oven to 375°F (190°C).
Spread ½ cup meat sauce on the bottom of a 9×13 baking dish.
Layer zucchini slices, then spread ricotta mixture on top.
Add meat sauce, then repeat layers until all ingredients are used.
Finish with remaining mozzarella cheese on top. -
Bake & Serve:
Cover with foil and bake for 30 minutes.
Remove foil and bake uncovered for 10-15 more minutes, until bubbly and golden.
Let rest for 10 minutes before slicing.
Notes
- You can use ground turkey or chicken as a lighter alternative to beef.
- For extra flavor, you can add sautéed mushrooms or spinach to the meat sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350kcal
- Sugar: 8g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg