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Zucchini Lasagna (Low-Carb & Delicious!)

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This Zucchini Lasagna is a healthier, low-carb twist on the classic, using thin-sliced zucchini instead of noodles. It’s packed with flavor, cheesy goodness, and a rich, hearty meat sauce—perfect for a satisfying dinner! #ZucchiniLasagna #LowCarbLasagna #HealthyDinner #ComfortFood

Ingredients

Scale

  • For the “Noodles”:

    • 3 large zucchini, sliced ¼-inch thick, lengthwise
    • ½ tsp salt (for drawing out moisture)

  • For the Meat Sauce:

    • 1 lb ground beef (or Italian sausage)
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1 (28 oz) can crushed tomatoes
    • 1 (6 oz) can tomato paste
    • 1 tsp Italian seasoning
    • ½ tsp salt
    • ½ tsp black pepper
    • ½ tsp red pepper flakes (optional)
    • ½ cup fresh basil or parsley, chopped

  • For the Cheese Filling:

    • 1 (15 oz) container ricotta cheese
    • 1 large egg
    • ½ cup grated Parmesan cheese
    • 1 ½ cups shredded mozzarella cheese (divided)

Instructions

  • Prep the Zucchini:
    Lay zucchini slices on a towel and sprinkle with ½ tsp salt. Let sit for 15 minutes to release excess moisture, then pat dry with paper towels. (Optional) Lightly grill or bake slices at 375°F (190°C) for 5-7 minutes to remove more moisture.

  • Make the Meat Sauce:
    In a skillet, cook ground beef over medium heat until browned. Drain excess grease.
    Add onion and garlic, cooking until softened (about 3 minutes).
    Stir in crushed tomatoes, tomato paste, Italian seasoning, salt, pepper, and red pepper flakes.
    Simmer on low heat for 15 minutes, then stir in fresh basil or parsley.

  • Make the Cheese Filling:
    In a bowl, mix ricotta cheese, egg, Parmesan, and ½ cup of mozzarella until combined.

  • Assemble the Lasagna:
    Preheat oven to 375°F (190°C).
    Spread ½ cup meat sauce on the bottom of a 9×13 baking dish.
    Layer zucchini slices, then spread ricotta mixture on top.
    Add meat sauce, then repeat layers until all ingredients are used.
    Finish with remaining mozzarella cheese on top.

  • Bake & Serve:
    Cover with foil and bake for 30 minutes.
    Remove foil and bake uncovered for 10-15 more minutes, until bubbly and golden.
    Let rest for 10 minutes before slicing.

Notes

  • You can use ground turkey or chicken as a lighter alternative to beef.
  • For extra flavor, you can add sautéed mushrooms or spinach to the meat sauce.

Nutrition

Find it online: https://deliceflash.com/zucchini-lasagna-low-carb-delicious/