Description
Cranberry Pistachio Energy Bites are a delicious, energy-boosting snack packed with fiber, healthy fats, and protein. Perfect for a quick bite before a workout or as a nutritious pick-me-up throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pistachios, chopped
- 1/4 cup dried cranberries, chopped
- 2 tablespoons chia seeds
- 1/4 cup almond butter or peanut butter
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine the oats, chopped pistachios, dried cranberries, and chia seeds.
- Mix Wet Ingredients: In a separate bowl, mix together the almond butter (or peanut butter), honey (or maple syrup), vanilla extract, and salt until smooth.
- Combine Wet and Dry Ingredients: Pour the wet mixture over the dry ingredients and stir until everything is fully combined.
- Shape the Energy Bites: Roll the mixture into bite-sized balls, about 1 inch in diameter.
- Chill: Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Store: Store the energy bites in an airtight container in the fridge for up to one week.
Notes
- Storage: These energy bites can be stored in an airtight container in the fridge for up to one week.
- Make Ahead: Prepare a batch in advance for a quick, healthy snack throughout the week.
- Customizable: Feel free to swap out the pistachios or cranberries for other nuts or dried fruits based on your preference.
- Great for Pre-Workout: These energy bites are a perfect snack to fuel your workout or provide an energy boost during the day.
Nutrition
- Serving Size: 1 energy bite
- Calories: 120kcal
- Sugar: 7g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg