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Ditalini with White Beans & Spinach

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  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 40-45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

 A hearty and nutritious pasta dish featuring ditalini, white beans, and fresh spinach. Perfect for a quick weeknight dinner! 


Ingredients

Scale

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 8 ounces ditalini pasta
  • 4 cups baby spinach


Instructions

Instructions:

  1. Heat the oil: Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Sauté vegetables: Add the onion and garlic to the pot and cook until softened, about 5 minutes.
  3. Add remaining ingredients: Stir in the beans, diced tomatoes, oregano, red pepper flakes (if using), salt, and pepper. Bring to a simmer.
  4. Cook pasta: Add the ditalini to the pot and cook according to package directions, stirring occasionally.
  5. Add spinach: Stir in the spinach until wilted.
  6. Serve: Serve immediately with grated Parmesan cheese, if desired.

Notes

– Feel free to add other vegetables like zucchini or bell peppers to customize the dish.
– Adding a sprinkle of freshly grated Parmesan cheese enhances the flavors.


Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 320
  • Sugar: 3g
  • Sodium: 370mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 0mg