A creamy and savory Loaded Hummus Dip is a perfect appetizer or snack for any occasion. With layers of hummus, fresh veggies, olives, and a drizzle of olive oil, this dip is as healthy as it is delicious. Whether you’re hosting a party, looking for a nutritious snack, or serving a crowd, this dish is sure to impress.
Why You’ll Love This Loaded Hummus Dip
- Simple to Make: With just a few fresh ingredients, you can whip this dip up in no time.
- Full of Flavor: The hummus provides a creamy base, while the toppings add a fresh, savory bite.
- Healthy and Nutritious: Loaded with fresh veggies, protein-packed hummus, and healthy fats, this dip is perfect for guilt-free snacking.
- Perfect for Sharing: This is an easy-to-share dip that’s great for parties, gatherings, or casual get-togethers.

Ingredients
Here’s what you’ll need to make your Loaded Hummus Dip:
For the Dip:
- Hummus
The creamy base for the dip. You can use store-bought or homemade hummus. - Cucumber
Thinly sliced cucumber adds a crisp and refreshing crunch. - Cherry Tomatoes
Fresh and juicy, cherry tomatoes provide a burst of flavor and color. - Red Onion
Finely diced red onion brings a touch of sharpness and color. - Kalamata Olives
Salty and briny olives that pair perfectly with the hummus. - Feta Cheese
Crumble feta cheese on top for a creamy, tangy contrast to the hummus. - Fresh Parsley
Chopped fresh parsley adds a pop of color and freshness to the dip. - Olive Oil
Drizzle with high-quality olive oil for extra richness. - Paprika
A sprinkle of paprika for added flavor and color.
Instructions
Step 1: Prepare the Base
Spread the hummus evenly onto a large platter or shallow serving dish.
Step 2: Add the Toppings
Top the hummus with cucumber slices, cherry tomatoes, red onion, and kalamata olives.
Step 3: Add Cheese and Garnish
Crumble feta cheese over the top, and garnish with fresh parsley for color and flavor.
Step 4: Drizzle with Olive Oil
Drizzle a little olive oil over the top for extra richness.
Step 5: Season
Finish with a sprinkle of paprika for color and a hint of smokiness.
Step 6: Serve
Serve with pita chips, fresh vegetable sticks, or crackers for dipping.
Nutrition Facts
Servings: 6
Calories per serving: 250
Total Fat: 18g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 460mg
Carbohydrates: 19g
Fiber: 6g
Sugar: 5g
Protein: 7g
How to Serve Loaded Hummus Dip
- As a Snack: Serve it as an afternoon snack for a healthy bite.
- As an Appetizer: This dip is perfect for parties and gatherings.
- Pair with Drinks: Pair it with light beverages like sparkling water, iced tea, or wine.
Additional Tips
- Customization: Add extra toppings like roasted red peppers, olives, or even grilled chicken to make the dip even more filling.
- Make-Ahead: You can prepare the hummus and toppings in advance, but assemble the dip just before serving for the freshest taste.
- Storage: Store leftover hummus in an airtight container in the fridge for up to 3 days.
FAQ Section
Q1: Can I make this dip spicy?
A1: Yes, you can add a sprinkle of red pepper flakes or chopped jalapeños to give it a spicy kick.
Q2: Can I use a different type of cheese?
A2: Yes! You can substitute feta with goat cheese, ricotta, or shredded mozzarella.
Q3: Can I make this dip without olives?
A3: Absolutely! If you don’t like olives, you can skip them or substitute with another topping like sun-dried tomatoes.
Q4: Is this dip vegan?
A4: It depends on the toppings. To make it vegan, omit the feta cheese or use a plant-based cheese alternative.
Q5: Can I make my own hummus for this recipe?
A5: Yes! Homemade hummus will work perfectly in this recipe. Blend chickpeas, tahini, lemon juice, garlic, and olive oil to make your own creamy base.
Q6: How long can I keep leftovers?
A6: Leftover hummus dip can be stored in an airtight container in the fridge for up to 2-3 days.
Q7: Can I use store-bought hummus?
A7: Yes, store-bought hummus works great in this recipe. Just choose your favorite flavor!
Q8: What can I dip in this?
A8: Pita chips, fresh veggie sticks (carrots, cucumber, bell peppers), crackers, or toasted pita bread all work well with this dip.
Q9: Can I prepare this dip in advance?
A9: Yes, you can prepare the hummus and toppings ahead of time, but it’s best to assemble the dip just before serving for the freshest taste.
Q10: Can I make this dip gluten-free?
A10: Yes, simply serve with gluten-free crackers or veggie sticks for dipping.
This Loaded Hummus Dip is the perfect addition to any party or casual gathering. With creamy hummus, fresh veggies, and tasty toppings, it’s a flavorful and healthy dip that everyone will love!
PrintLoaded Hummus Dip
This vibrant, Greek-inspired loaded hummus dip is perfect for entertaining or as a quick snack. With fresh veggies, creamy feta, and warm pita, it’s a flavorful twist on a classic favorite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6–8 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
For the Base:
- 2 cups hummus (store-bought or homemade)
For the Topping:
- 1 cup cherry tomatoes, diced
- 1 cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup Kalamata olives, sliced
- ¼ cup pickled pepperoncini peppers (or bell peppers, diced)
- ½ cup crumbled feta cheese (or plant-based feta for a vegan option)
- 2 tbsp olive oil
- 1 tbsp fresh parsley or dill, chopped
- 1 tsp dried oregano
Optional Add-ins/Substitutes:
- Capers, radishes, pickles, toasted chickpeas, or chopped chives
- A squeeze of fresh lemon juice or a splash of red wine vinegar
For Garnish:
- A sprinkle of paprika, cumin, or sumac
- Toasted pine nuts (optional)
For Serving:
- Pita chips or sliced pita bread
- Lemon wedges
Instructions
- Prep the Veggies:
In a medium bowl, combine the diced tomatoes, cucumber, red onion, olives, and pepperoncini peppers. Toss with olive oil, garlic, oregano, and fresh herbs. Add a pinch of salt and pepper to taste. - Assemble the Dip:
Spread the hummus evenly across a large platter or shallow bowl. Use the back of a spoon to create swoops for olive oil pools. - Spoon the prepared veggie mixture over the hummus, letting the juices drizzle over for extra flavor.
- Garnish:
Sprinkle with crumbled feta cheese, toasted pine nuts, and additional fresh herbs. Dust with paprika, cumin, or sumac for added color and spice. - Serve:
Arrange pita chips or sliced pita bread around the platter. Add lemon wedges on the side for squeezing over the dip.
Notes
- Optional Add-ins/Substitutes: Customize the dip with your favorite toppings like capers or radishes for a different twist.
- Vegan Option: Use plant-based feta to keep it dairy-free.
- Lemon Juice or Vinegar: For extra tang, squeeze fresh lemon juice or splash red wine vinegar over the dip before serving.
Nutrition
- Serving Size: 1/8 of the dip
- Calories: 160kcal
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg