Scrambled Eggs with Spinach and Avocado
A quick and nutritious breakfast! These creamy scrambled eggs with fresh spinach and creamy avocado slices make the perfect start to your day. Add feta for a burst of flavor! #HealthyBreakfast #ScrambledEggs #SpinachAndAvocado #EggRecipes #QuickMeals #BreakfastIdeas #NutritiousStart
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 eggs
- 2 tbsp milk (optional, for creamier eggs)
- 1 tbsp butter or olive oil
- 1 cup fresh spinach, chopped
- 1/2 avocado, sliced
- Salt and pepper, to taste
- 1/4 tsp garlic powder (optional)
- 1 tbsp crumbled feta cheese (optional)
- 1/4 tsp black pepper
- 4 whole wheat or spinach tortillas (optional, for wraps)
Instructions
- In a bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
- Heat butter or olive oil in a non-stick pan over medium heat.
- Add the spinach to the pan and cook for 1-2 minutes until wilted.
- Pour the eggs into the pan and gently scramble, stirring continuously until the eggs are soft and fluffy.
- Remove from heat and transfer the scrambled eggs to a plate.
- Top with sliced avocado and sprinkle with feta cheese, if desired.
- Serve immediately and enjoy your nutritious and satisfying breakfast!
Notes
- Add extra toppings like hot sauce, fresh herbs, or cherry tomatoes for more flavor.
- For a dairy-free version, skip the feta cheese and milk.
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 320mg
Find it online: https://deliceflash.com/scrambled-eggs-with-spinach-and-avocado/