Description
These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a perfect blend of savory, sweet, and crispy flavors. The tender salmon, paired with roasted Brussels sprouts and a delicious teriyaki glaze, creates a healthy yet satisfying meal.
Ingredients
Scale
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 tablespoon honey (optional, for extra sweetness)
For the Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 tablespoon balsamic vinegar (optional, for drizzling)
For the Bowl:
- 2 cups cooked rice (white, brown, or jasmine rice)
- 1/4 cup sliced green onions (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- 1 tablespoon chopped cilantro (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the Brussels Sprouts: Toss the halved Brussels sprouts in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until they are golden brown and crispy, stirring halfway through. Drizzle with balsamic vinegar (optional) before serving.
- Prepare the Salmon: In a small bowl, mix together the teriyaki sauce, olive oil, sesame oil, rice vinegar, garlic powder, ginger, and honey (if using). Place the salmon fillets in a shallow dish and pour the marinade over them. Let the salmon marinate for at least 15 minutes.
- Heat a large skillet over medium-high heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until the salmon is cooked through and has a nice sear.
- Assemble the Bowls: Divide the cooked rice into four bowls. Top each with a salmon fillet, roasted Brussels sprouts, green onions, sesame seeds, and cilantro (if desired).
- Serve immediately and enjoy!
Notes
- If you prefer a spicier dish, add a drizzle of sriracha or chili flakes to the teriyaki sauce.
- Feel free to substitute the Brussels sprouts with other roasted vegetables, such as sweet potatoes or carrots, if you prefer.
- You can also use store-bought teriyaki sauce or make your own for a more personalized flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg