Name: Turkey Breakfast Patties with Avocado and Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp smoked paprika; 1/2 tsp dried thyme or sage; 1 tbsp olive oil or butter (for cooking); 2 ripe avocados, sliced; 4 eggs; 1 tbsp butter (for frying eggs); Fresh parsley, chopped (optional)

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Let’s talk about the perfect breakfast combo that’ll fuel your day—Turkey Breakfast Patties with Avocado and Egg! Imagine savory, juicy turkey patties cooked to golden perfection, paired with a creamy avocado and a perfectly cooked egg to bring it all together. It’s simple, nutritious, and delicious, with just the right balance of protein and healthy fats to keep you going strong. Trust me, this is the breakfast you’ll want to wake up to every morning. Let’s dive right into it!

Why You’ll Love Turkey Breakfast Patties with Avocado and Egg

Here’s why this recipe is an absolute winner:

Protein-Packed: The turkey patties are full of lean protein, while the egg and avocado provide extra protein and healthy fats. It’s a breakfast that’ll keep you full and satisfied until your next meal.

Quick and Easy: No complicated steps here! This recipe comes together quickly, so you can enjoy a nutritious breakfast even on busy mornings.

Customizable: You can easily adjust the seasonings for the turkey patties or switch up the type of egg you use. Want a soft-boiled egg or poached egg instead of scrambled? Go for it!

Healthy and Filling: Avocado adds that perfect creamy texture, and the turkey patties are low in fat, making this a great healthy meal option. Plus, it’s all packed into one plate, which means less cleanup!

Low Carb, High Flavor: This meal is low in carbs but high in flavor. Perfect for anyone following a low-carb or keto lifestyle, but delicious enough for anyone to enjoy.

Ingredients

Here’s what you’ll need to make these tasty Turkey Breakfast Patties with Avocado and Egg:

Ground Turkey: Lean ground turkey forms the base of the breakfast patties, packed with protein and flavor.

Eggs: Choose your preferred style of eggs—scrambled, fried, or poached. Eggs bring richness and a boost of protein.

Avocado: For creamy, healthy fat and a dose of deliciousness to balance out the savory flavors.

Garlic Powder: Adds a savory, aromatic depth to the turkey patties.

Onion Powder: Brings a mild, sweet flavor to complement the turkey.

Paprika: Adds a hint of smokiness and a little color to the patties.

Salt and Pepper: Essential for seasoning the patties and bringing out the natural flavors.

Olive Oil: Used for cooking the turkey patties, giving them that golden, crispy exterior.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get started!

1. Make the Turkey Patties:
In a bowl, combine the ground turkey with garlic powder, onion powder, paprika, salt, and pepper. Mix well to combine the seasonings evenly. Then, shape the mixture into small patties—about 4-6 patties, depending on your preference.

2. Cook the Turkey Patties:
Heat a skillet over medium heat and add a little olive oil. Once the pan is hot, place the turkey patties in the pan. Cook for 4-5 minutes per side, or until the patties are golden brown and cooked through (internal temperature should reach 165°F or 74°C).

3. Cook the Eggs:
While the turkey patties are cooking, prepare your eggs. Scramble them in a bowl or cook them to your desired style (fried, poached, etc.). If you’re scrambling, cook them in a separate pan over medium heat until just set. For fried or poached eggs, cook to your preference, making sure the yolk remains intact if desired.

4. Slice the Avocado:
While the eggs and patties are cooking, slice the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin strips or mash it lightly with a fork for a different texture.

5. Assemble the Dish:
Once everything is cooked, place the turkey patties on a plate. Top each patty with a few slices of avocado and a cooked egg. Sprinkle a little extra salt and pepper over the eggs and avocado if desired.

6. Serve and Enjoy:
Dig in and enjoy your hearty, protein-packed breakfast!

Nutrition Facts

Servings: 2
Calories per serving: 350-400 (depending on exact portion size and ingredients)

Preparation Time

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

How to Serve Turkey Breakfast Patties with Avocado and Egg

Here are some serving ideas to take your breakfast to the next level:

Serve with a Side of Veggies: Pair your turkey patties with sautéed spinach, roasted tomatoes, or bell peppers for an extra dose of nutrients.

Add a Slice of Toast: Serve with whole-grain toast or a low-carb bread for some extra crunch.

Fresh Salsa or Hot Sauce: For an added kick, drizzle some fresh salsa or hot sauce over the eggs and avocado.

Fresh Herbs: Garnish with chopped parsley, cilantro, or chives to add a fresh flavor and a pop of color.

Additional Tips

Here are a few tips to help you make the most of this recipe:

Use Lean Turkey: Ground turkey breast is a great option for a leaner, lower-fat alternative.

Customize the Seasonings: Feel free to add chili powder, cumin, or Italian seasoning to the turkey patties for extra flavor.

Prep Ahead: If you’re in a rush, you can cook the turkey patties ahead of time and store them in the fridge for up to 3 days. Simply heat them up in a skillet or microwave when you’re ready to eat.

Use Avocado as a Spread: If you’re feeling lazy, mash the avocado and spread it over the turkey patties for an easy, quick option.

Try Different Egg Styles: Poached eggs are a great option here, giving you that perfect runny yolk, but scrambled or fried eggs work just as well.

FAQ Section

Q1: Can I use chicken instead of turkey?
A1: Yes! Ground chicken works great for this recipe, and you can season it the same way as ground turkey.

Q2: Can I make the turkey patties ahead of time?
A2: Yes, you can prepare the patties ahead of time and store them in the fridge for up to 3 days. Just cook them when you’re ready to serve.

Q3: Can I use a different fat for cooking the patties?
A3: Absolutely! You can use coconut oil or butter instead of olive oil if you prefer.

Q4: Can I freeze the turkey patties?
A4: Yes! You can freeze the cooked patties in a single layer on a baking sheet, then transfer them to a freezer-safe container. Reheat them in a skillet or the microwave when ready to eat.

Q5: Can I use a non-dairy option for the egg?
A5: Sure! You can use egg substitutes or tofu scramble for a non-dairy option.

Q6: Can I make this recipe low-carb?
A6: Yes! This recipe is naturally low-carb, and you can skip the toast to keep it carb-free.

Q7: How do I know when the turkey patties are done?
A7: The turkey patties are done when they reach an internal temperature of 165°F (74°C) and are golden brown on the outside. You can use a meat thermometer to check.

Q8: Can I add cheese to this recipe?
A8: Definitely! Adding cheese to the turkey patties or on top of the eggs will give it a nice creamy texture. A little shredded cheddar or feta would be perfect.

Q9: How can I make these patties spicier?
A9: You can add some chili flakes, cayenne pepper, or smoked paprika to the turkey mixture for an extra kick.

Q10: Can I make this recipe with a vegetarian option?
A10: Yes! You can replace the turkey patties with a plant-based sausage or veggie patties for a delicious vegetarian version.

Conclusion

These Turkey Breakfast Patties with Avocado and Egg are a breakfast dream come true. They’re healthy, full of protein, and oh-so-delicious. Whether you’re starting your day or need a satisfying meal at any time, this recipe will hit the spot. Plus, you can easily customize it to your taste. Go ahead, try it out—this breakfast will quickly become a favorite in your home!