Description
This Turkey Breakfast Patties with Avocado and Egg recipe is a high-protein, low-carb breakfast that’s perfect for a healthy start to your day. Tender turkey patties, topped with creamy avocado and a perfectly fried egg. #HealthyBreakfast #LowCarb #ProteinPacked #TurkeyPatties #BreakfastIdeas #HighProtein #EggAndAvocado
Ingredients
Scale
Turkey Patties:
- 1 lb ground turkey
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp dried thyme or sage
- 1 tbsp olive oil or butter (for cooking)
Toppings & Sides:
- 2 ripe avocados, sliced
- 4 eggs
- 1 tbsp butter (for frying eggs)
- Fresh parsley, chopped (optional)
Instructions
- Make the Turkey Patties: In a bowl, mix the ground turkey with salt, pepper, garlic powder, onion powder, paprika, and thyme. Divide the mixture into 8 small patties and flatten slightly.
- Cook the Patties: Heat olive oil in a skillet or grill pan over medium heat. Cook the patties for 4-5 minutes per side until golden brown and fully cooked (internal temperature should be 165°F).
- Cook the Eggs: In a separate non-stick pan, heat butter over medium-low heat. Crack the eggs into the pan and cook sunny-side up for 3-4 minutes, until the whites are set.
- Assemble & Serve: Plate the turkey patties with avocado slices. Top each patty with a fried egg and garnish with fresh parsley.
- Serve immediately and enjoy!
Notes
- For a more flavorful patty, you can add additional spices like cumin or chili flakes.
- If you prefer scrambled eggs, feel free to substitute the sunny-side up eggs for scrambled ones.
- For a complete meal, serve with a side of sautéed spinach or roasted veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 380mg
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 7g
- Protein: 31g
- Cholesterol: 245mg