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Turkey Breakfast Patties with Avocado and Egg

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This Turkey Breakfast Patties with Avocado and Egg recipe is a high-protein, low-carb breakfast that’s perfect for a healthy start to your day. Tender turkey patties, topped with creamy avocado and a perfectly fried egg. #HealthyBreakfast #LowCarb #ProteinPacked #TurkeyPatties #BreakfastIdeas #HighProtein #EggAndAvocado

Ingredients

Scale

Turkey Patties:

  • 1 lb ground turkey
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried thyme or sage
  • 1 tbsp olive oil or butter (for cooking)

Toppings & Sides:

  • 2 ripe avocados, sliced
  • 4 eggs
  • 1 tbsp butter (for frying eggs)
  • Fresh parsley, chopped (optional)

Instructions

  • Make the Turkey Patties: In a bowl, mix the ground turkey with salt, pepper, garlic powder, onion powder, paprika, and thyme. Divide the mixture into 8 small patties and flatten slightly.
  • Cook the Patties: Heat olive oil in a skillet or grill pan over medium heat. Cook the patties for 4-5 minutes per side until golden brown and fully cooked (internal temperature should be 165°F).
  • Cook the Eggs: In a separate non-stick pan, heat butter over medium-low heat. Crack the eggs into the pan and cook sunny-side up for 3-4 minutes, until the whites are set.
  • Assemble & Serve: Plate the turkey patties with avocado slices. Top each patty with a fried egg and garnish with fresh parsley.
  • Serve immediately and enjoy!

Notes

  • For a more flavorful patty, you can add additional spices like cumin or chili flakes.
  • If you prefer scrambled eggs, feel free to substitute the sunny-side up eggs for scrambled ones.
  • For a complete meal, serve with a side of sautéed spinach or roasted veggies.

Nutrition

Find it online: https://deliceflash.com/turkey-breakfast-patties-with-avocado-and-egg/